This warm and comforting pear and blueberry crisp makes the perfect breakfast, snack, and even dessert! Nothing fancy or complicated, but it'll make your house smell as if you had been baking banana bread all day! No refined sugar added, vegan, gluten-free and grain-free.
What are the ingredients of our healthy blueberry crisp?
- Apples
- Pears
- Blueberries
- Bananas
- Chia seeds
- Almond flour
- Shredded coconut
If you're making this blueberry crisp in the summer, you can replace the apples and pears for peaches and plums, and use fresh blueberries instead of frozen, if you prefer. We recommend always using bananas, wince we're not adding any refined sugars in this blueberry crisp, and they're needed for sweetness
What makes this blueberry crisp great?
- It has no refined sugars added
- It's vegan
- It's gluten-free
- It's grain-free
- It's paleo-friendly
- It's versatile (you can use =you favorite fruits)
- It's delicious
- It's comforting and satisfying
- It's sweet, but not overwhelmingly sweet
- It has a wonderful hint of coconut
Other Blueberry Recipes You Will Love
- Blueberry Raspberry Bars (Vegan and gluten-free)
- Vegan Lemon Blueberry Cake
- Frozen Blueberry Lemonade
- Meyer Lemon Blueberry Cake Donuts
- Lemon Blueberry Cake (Gluten-free )
- Coconut Blueberry Muffins
- Vegan Blueberry Crumble
- Blueberry Muffing Protein Grits
- Blueberry Corn Muffins
- Blueberry Banana Matcha Waffles
- Vegan Peach Blueberry Pie
- Blueberry Lime Frozen Margarita
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Paleo pear and blueberry crisp
- Total Time: 45 mins
- Yield: 4
Description
This warm and comforting pear and blueberry crisp makes the perfect breakfast, snack, and even dessert! It's not fancy or complicated, it almost makes you feel you are eating a slice of warm banana bread but without the guilt. No refined sugar added, vegan, gluten-free and grain-free, so you can keep up with your healthy resolutions.
Ingredients
- 1 medium apple, diced
- 1 large bosc pear, diced
- 1 cup frozen blueberries
- 2 bananas, sliced
- 1 tablespoon lemon juice
- 2 tablespoon orange juice
- 1 tablespoon chia seeds
- ½ cup almond flour
- ½ cup shredded coconut
- 1 tablespoon coconut oil plus some a little extra to grease the ramekins, at room temperature
- 1 tablespoon grade B maple syrup (you can also use raw honey), you can use more to taste if you wish
- Coconut whipped cream (optional). For recipe, click here (omit sugar to make it Paleo friendly)
Instructions
- Preheat oven to 375F. Grease 4-6 ramekins (depending on the size) with coconut oil and place them on a baking sheet
- Combine diced apples, pears, blueberries and bananas in a large bowl. Add lemon and orange juice and chia seeds. Toss well and set aside
- In a medium bowl, combine almond meal, shredded coconut, coconut oil and honey or maple syrup. Mix well using a fork or your fingers
- Spoon fruit on greased ramekins and top generously with almond meal mixture
- Cover loosely with tin foil and bake at 375F for 20 minutes. Uncover and continue baking for 12-15 minutes until golden brown
- Serve warm with a dollop of coconut whipped cream
- Prep Time: 10 mins
- Cook Time: 35 mins
- Category: Dessert
- Method: Baked
- Cuisine: Vegan
Nutrition
- Serving Size: 1 crisp
- Calories: 330
- Sugar: 30.4
- Sodium: 33.6
- Fat: 14.5
- Saturated Fat: 7.2
- Unsaturated Fat: 1.5
- Trans Fat: 0
- Carbohydrates: 48
- Fiber: 8.4
- Protein: 5.2
- Cholesterol: 0
Consuelo @ Honey & Figs
I'm hating the cold weather too, and I suppose it's nowhere near as cold as the states where I live... but it is still so so cold. Running in the (filthy) snow feels terrible uuugh. Glad you had these fruit crisp to make up for it! They look fabulous! <3
Vicky & Ruth
Thank you so much. Can't wait for this weather to get better. Doesn't look like it's going to anytime soon though! Stay warm!!
Jenny @ BAKE
I love the crunch of paleo crisps over their sugar and butter cousins! your fruit filling sounds delicious too
Vicky & Ruth
Thanks!! Yes, that crunch is yummy and slightly healthier! Looks like we had the same idea, using pears for our recipes. Your tart looks fantastic 🙂
Shashi @ RunninSrilankan
Fruits and seeds and nuts = YUM! So, seeing this is so healthy - maybe I could eat this instead of running in the snow? I think I would be one happy camper cooped up inside with a bucket - i meant - bowl of this crisp!
Vicky & Ruth
Hahahaha! Yes, those were my thoughts as I was outside stepping on freezing cold puddles and filthy slush!! And I like that bucket idea by the way 😉
A
Love it! the heat wave, the beach (or not) the awful temps. and the fruit cup
Vicky & Ruth
Haha, I'll take the beach and the fruit 😉
Christin@SpicySouthernKitchen
What a fabulous mixture of fruit! I've been trying to consume less gluten lately and love using almond meal. These look delicious!
Vicky & Ruth
Thank you!! Yes, we loooove almond meal. Great texture and nutty taste!
Aimee / Wallflower Girl
I made something very similar to this and it was delicious. Unfortunately I ate it all before I could photograph it haha! Yours looks sublime and I like the addition of chia seeds (they are always welcome on my plate)
Vicky & Ruth
Hahaha, I have to say, that happens to us A LOT! And we love chia seeds. We use them any chance we get!!
Mary Frances
I feel you! This weather is bringing out the "detester" in me, too 🙂 When it was +20 degrees, it WAS like a heatwave ... pathetic! This fruit crisp is anything but - all the fruit (bananas, blueberries and pears are so creative!) and the coconut puts it over the edge! Yum!
Vicky & Ruth
Hahaha, thank you!!! This little treat will definitely warm you up. Will this ever end??? Feels like it's been cold forever!!!
Melinda (Kitchen Tested)
This is a beautiful crisp and I love the topping! Definitely adding this to my Paleo arsenal.
Vicky & Ruth
Thanks! Super easy to make, too 😉
Ronnie Fein
Nothing beats the fragrance and taste of fruit crisp on a cold winter day. I can't eat bananas but can substitute. Looks fabulous.
Vicky & Ruth
We used bananas to add natural sweetness to the crisp, without adding extra honey.I wonder if you could use red grapes instead.
Yosef - This American Bite
Amazing, and I love the bowls to.. Do you know where they are from?
Vicky & Ruth
Thanks! We actually got them at Target. We often find great stuff there!
Couldn't Be Parve
This sounds like the perfect treat for a cold day!
Vicky & Ruth
Thank you... we definitely need it!!
Sarah Klinkowitz
So perfect for the freezing weather!
Melissa {lilmisscakes}
This looks delicious! Perfect treat for a snowy day, I love fruit crisps.
Vicky & Ruth
Yes... And look like we'll be eating lots of it this winter! 🙁
Cindy
Easy recipe with ingredients that were all familiar!! Tasted great
Vicky & Ruth
Thank you Cindy!