If you like protein oats (aka proats), you'll love these blueberry muffin protein grits! Hearty and satisfying, with a hint of cinnamon and topped with maple toasted almonds, to start your day strong. Vegan and gluten-free breakfast.

Blueberry Muffin Protein Grits Recipe Highlights:
- Vegan
- Gluten-free
- High in protein
- Low sugar
- Antioxidant-rich
- Nutritionally balanced
- Filling and satisfying
- Ready in 15 minutes
- Can be eaten warm or cold
Other Blueberry Recipes You Will Love
- Blueberry Raspberry Bars (Vegan and gluten-free)
- Vegan Lemon Blueberry Cake
- Frozen Blueberry Lemonade
- Meyer Lemon Blueberry Cake Donuts
- Lemon Blueberry Cake (Gluten-free )
- Coconut Blueberry Muffins
- Vegan Blueberry Crumble
- Blueberry Corn Muffins
- Blueberry Banana Matcha Waffles
- Vegan Peach Blueberry Pie
- Blueberry Lime Frozen Margarita
- Paleo Blueberry Crisp
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Blueberry Muffin Protein Grits
- Total Time: 27 minutes
- Yield: 4 servings 1x
Description
If you like protein oats (aka proats), you'll love these Blueberry Muffin Protein Grits! Hearty and satisfying, with a hint of cinnamon and topped with maple toasted almonds, to start your day strong. Vegan and gluten-free.
Ingredients
2 ½ cups unsweetened non dairy milk
⅔ cup polenta (coarse corn grits)
2 scoops vegan protein powder
1 tsp cinnamon
⅔ cup frozen blueberries
⅓ cup raw sliced almonds
3 tsp maple syrup
Instructions
Bring the milk to simmer in a medium-size saucepan. Add the grits. reduce the heat low, cover and cook for 10 minutes, stirring often
Whisk in the protein powder and cinnamon and continue cooking for 1 to 2 minutes. Remove from heat, add the blueberries and stir well. Cover and set aside for 10 minutes
In the meantime, heat a small non stick skillet over medium heat. Add the almonds and maple syrup and cook for about 5 minutes, stirring constantly, until the almonds are golden brown and caramelized
Serve the grits warm or cold, topped with caramelized almonds
- Prep Time: 15
- Cook Time: 12
- Category: breakfast
- Cuisine: vegan
Nutrition
- Serving Size: ¼
- Calories: 225
- Sugar: 7
- Fat: 13
- Carbohydrates: 20
- Fiber: 5
- Protein: 10
- Cholesterol: 0
Raquel
Looks delicious!