Description
This warm and comforting pear and blueberry crisp makes the perfect breakfast, snack, and even dessert! It's not fancy or complicated, it almost makes you feel you are eating a slice of warm banana bread but without the guilt. No refined sugar added, vegan, gluten-free and grain-free, so you can keep up with your healthy resolutions.
Ingredients
Scale
- 1 medium apple, diced
- 1 large bosc pear, diced
- 1 cup frozen blueberries
- 2 bananas, sliced
- 1 tbsp lemon juice
- 2 tbsp orange juice
- 1 tbsp chia seeds
- 1/2 cup almond flour
- 1/2 cup shredded coconut
- 1 tbsp coconut oil plus some a little extra to grease the ramekins, at room temperature
- 1 tbsp grade B maple syrup (you can also use raw honey), you can use more to taste if you wish
- Coconut whipped cream (optional). For recipe, click here (omit sugar to make it Paleo friendly)
Instructions
- Preheat oven to 375F. Grease 4-6 ramekins (depending on the size) with coconut oil and place them on a baking sheet
- Combine diced apples, pears, blueberries and bananas in a large bowl. Add lemon and orange juice and chia seeds. Toss well and set aside
- In a medium bowl, combine almond meal, shredded coconut, coconut oil and honey or maple syrup. Mix well using a fork or your fingers
- Spoon fruit on greased ramekins and top generously with almond meal mixture
- Cover loosely with tin foil and bake at 375F for 20 minutes. Uncover and continue baking for 12-15 minutes until golden brown
- Serve warm with a dollop of coconut whipped cream
- Prep Time: 10 mins
- Cook Time: 35 mins
- Category: Dessert
- Method: Baked
- Cuisine: Vegan
Nutrition
- Serving Size: 1 crisp
- Calories: 330
- Sugar: 30.4
- Sodium: 33.6
- Fat: 14.5
- Saturated Fat: 7.2
- Unsaturated Fat: 1.5
- Trans Fat: 0
- Carbohydrates: 48
- Fiber: 8.4
- Protein: 5.2
- Cholesterol: 0