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You are here: Home » Vegetables

Vegetables

  • A white bowl filled with tri-colored potatoes with harissa sauce on a white and gray stirped cloth napkin, with three froks and a small white bowl of harissa sauce in the background
    Not Just For Passover Recipes - Tri-colored Roasted Potatoes with Harissa Sauce
  • Close up of a slice of quiche with sweet potato crust on a small dark blue plate. In the background there a clear baking dish with the rest of the quiche
    Not Just for Passover Recipes - Quiche with Sweet Potato Crust
  • Our First Vegan Cookbook
  • Bird's eye view of quinoa stuffed zucchini boats on a white baking dish
    Vegan Quinoa Stuffed Zucchini Boats
  • A collage of threes mages tittle 7 Vegna Recipes under 300 calories. Vegan stuffed eggplant, vegan stuffed acorn squash and immune boosting ramen noodle soup
    7 Vegan Dinner Recipes Under 300 Calories
  • Close up of the lasagna soup with melted cheese on top and a silver spoon scooping it put, in a white bowl over  a white surface
    High Protein Vegan Lasagna Soup
  • three roasted vegetable and chipotle hummus vegan tacos on a teal colores wooden surface. There are 4 lime slices 2 on top of the images and 2 at the bottom. The is vertical lettering that reads 7 taco recipes,
    7 Vegan Tacos to Enjoy Next Week
  • Bird's eye view of a white bowl of vegetarian matzah ball soup in a deep rich colored golden broth. There is a spoon on the bowl, and two more spoons on the right hand side of the bowl/. On the top of the image there is a partial view of a white bowl of vegetarian matzah bowl soup with 3 matzah balls, placed on top on a wood board.
    The Best Vegetarian Matzo Ball Soup
  • Birds eye view of a white bowl with wheat berry and chickpea soup. On the top left corner there is partial view of another white bowl of chickpea soup. On the right hand corner there is a black and white stripe cloth napkin with 2 spoons on top. On the left side of the chickpea soup bowl there is a slice of lemon. On the bottom left corner there are two tomatoes on the vine.
    Chickpea Soup with Wheat Berries
  • Side view of a bowl of peanut soup with spinach and sweet potatoes. A. hand is shown taking a spoonful of peanut soup from the bowl . in the background there is another white bowl of soup and a bunch of cilantro.
    West African Peanut Soup with Sweet Potatoes and Spinach
  • Birds eye view of a black bowl with Immune Booster Vegan Ramen. The vegan ramen is topped with seared baby boy choy, ramen noodles, spicy garlic sauce and saute tofu square.
    Immune Booster Vegan Ramen
  • A Collage of 4 vegan recipes. Quinoa meatballs with coconut, turmeric sauce, baked falafel, Chickpea curry and vegan lemon bars
    Our 12 Best Vegan Recipes to Welcome 2018
  • A round plate with carrot and parsnip vegan latkes forming aa semi circle and a half eaten vegan latke on the side with a fork into the latke
    Carrot and Parsnip Vegan Latkes
  • The Crispiest Potato Latkes
  • The 8 Latkes of Hanukkah
  • Two eggplant halves baked and filled with cooked fennel, white beans, tomatoes and parsley
    Easy Stuffed Eggplant with Fennel and White Beans
  • Birds eye view of the vegan butternut squash apple stuffing served in small wood bowls on a dark gray surface, with two forks placed on the right hand side and pink and yellow flowers scattered
    Vegan Butternut Squash Apple Stuffing
  • A scoop of cauliflower gratin and in the background a full baking dish.
    Cauliflower Gratin with Butternut Squash (Vegan & Gluten-Free)
  • Two white bowls with black bean noodles with butternut squash sauce topped with chopped peanuts and cilantro on a black surface. Between the two bowl there is a printed orange yellow and red napkin and two forks stacked
    Black Bean Noodles with Butternut Squash Sauce
  • An individual dark blue baking dish with Mexican Spaghetti Squash Bake with feta cheese and an egg on top. All placed on a blue surface and another individual baking dish with Mexican spaghetti squash bake
    Tex-Mex Spaghetti Squash Bake
  • Two white bowls filled with rice topped with chickpea curry , placed in a wooden surface and with pieces of cilantro leaves scattered around
    Eggplant and Chickpea Curry
  • This High Protein Noodle Paella is a vegan version of a popular Spanish dish called “Fideua”, traditionally made with fish and shellfish. Vegetarian Black Bean Noodles in a paella pan with vegetables with a couple of slices of lemon.
    High Protein Noodle Paella
  • For this Hummus and Grilled Vegetable Pizza recipe, we marinated zucchini, yellow squash and Japanese eggplant in olive, lemon, garlic, coriander, cumin and ginger.  We spread a store bough crust with our home made hummus, instead of cheese for a healthy twist.
    Grilled Vegetable Pizza with Hummus
  • Lentil Avocado Tomato Salad. Fresh, colorful and satisfying salad. Good for lunch or dinner or as a side dish for your next gathering or BBQ.
    Avocado Tomato and Lentil Salad
  • This Edamame Pasta With Chimichurri Sauce gives a nice protein boots and is a  great summery vegan dish. You can enjoy it cold or warm! We used roasted garlic for our chimichurri sauce, for a milder garlic flavor that doesn't stay with you all day.
    Edamame Pasta With Chimichurri Sauce
  • Smashed Potatoes with Chimichurri Sauce
  • Jamaican Jerk Tempeh Mango Bowl
  • Your tastebuds will dance with this high protein Mexican lasagna that is bursting with flavor. This lasagna with keep you full and satisfied for hours. It can be made vegan or vegetarian.
    High Protein Mexican Lasagna
  • Chipotle Hummus & Roasted Vegetable Healthy Tacos
  • Yellow rice burrito bowl with tostones and tomatillo salsa - great Mexican inspired recipe - vegetarian, vegan , gluten free
    Yellow Rice Burrito Bowl with Tostones and Tomatillo Salsa
  • Beet and Cauliflower Crust Pizza
    Beet and Cauliflower Crust Passover Pizza
  • This colorful and delicious dish is a combination of two of our favorite Spanish recipes: “Patatas Bravas” (roasted potatoes with spicy sauce) and “Romesco”, a traditional Spanish sauce / spread that is served along grilled vegetables, meats or with toasted rustic bread. This dish is vegan and can be served as an appetizer or side dish.
    Grilled Tricolor Hasselback Potatoes with Romesco Sauce
  • Farro and purple kale bowl - Super healthy vegetables, filling whole grain farro make a delicious vegetarian and vegan main dish.
    Warm Purple Kale Farro Salad Bowl
  • Spiralized sweet potato noodles, purple cabbage, edamame, corn, water chestnuts and tofu in a creamy peanut sauce transform this dinner bowl into a healthy vegan and vegetarian dinner.
    Sweet Potato Noodles Stir Fry with Peanut Sauce
  • One bowl of minestrone soup next to a serving bowl with soup
    Protein Packed Minestrone Soup
  • Curl up with a bowl of this Yemenite Vegetable Soup and read your favorite book or watch your favorite TV show. Deliciously spiced, Warm and Satisfying.
    Yemenite Vegetable Soup
  • Overhead view of a cheese, nuts, nut dip appetizer board
    Spinach And Nut Spread
  • Vegan Thanksgiving Menu
  • One Pot Chickpea And Butternut Squash Pasta
  • A white baking dish with high protein pumpkin cannelloni placed on tomato sauce
    Pumpkin Vegan Cannelloni with Cashew Cream
  • Creamy Thanksgiving stuffed sweet potatoes with a crunchy oat, maple and pecan topping. Vegan, vegetarian, Gluten Free
    Stuffed Yams
  • Side view of Roasted Cauliflower Steaks with Tahini and Pine Nuts on a black plate
    Roasted Cauliflower Steaks With Tahini Sauce

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Picture of Vicky and Ruth creators of May I Have That Recipe

Welcome!

We are Vicky & Ruth, authors of the vegan cookbook Tahini and Turmeric. Born and raised in a multicultural Jewish-Lebanese-Spanish household our culinary journey began in Barcelona, Spain where we learned from our family the rich flavors of Lebanon, Turkey, Israel, Morocco, and Spain. From our mother's fragrant Lebanese dishes to our grandmother's secret Sephardic Turkish specialties, our Moroccan friend's fragrant recipes, our sister's vibrant Israeli creations, and our neighbor's authentic Spanish fare, each dish was a key that unlocked new exciting yumminess.

More about us

Popular

  • Vegan Potato Latkes flavored with cilantro and turmeric and nice little twist to this chanukah ( hanukkah) favorite.
    Vegan Potato Latkes
  • Golden baked lasagna in a white ceramic dish on striped towel with yellow flowers in background.
    Butternut Squash Lasagna
  • Bowl of arugula and shaved fennel salad topped with diced dates, pomegranate seeds, and pumpkin seeds, drizzled with silan-lemon dressing.
    Arugula and Fennel Salad
  • overhead image of 3 honeynut squash halves stuffed with a wild rice mixture and topped with pomegranate seeds, nuts, and micro greens.
    Stuffed Honeynut Squash with Quinoa and Wild Rice

Seasonal

  • a jar of pickled carrots
    Pickled Carrots Recipe - Quick, Easy and Spicy
  • Overhead view of a baking sheet with baked parmesan topped with thinly sliced zucchini
    Baked Parmesan Zucchini
  • Collage of lentil recipes pictures
    15 Lentil Recipes You'll Love
  • bird's eye view of a bow with vegan sour cream
    Cashew Cream - A Magical Vegan Sauce

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Close up view of a bowl filed with vegan meatballs, sauce and veggies

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