Get a head start on your Healthy Taco Tuesday and Cinco de Mayo prep with these vegan Chipotle Hummus And Roasted Vegetable Tacos! With a nice spicy kick from homemade chipotle hummus. Use your favorite tortillas and toppings to make them your own healthy tacos.
Can Tacos Be Healthy?
Of course, tacos can be healthy and tasty at the same time. The secret is to make them at home and control the calories, fat and fresh ingredients you add to your tacos.
Tips to make healthy tacos
- Choose soft whole wheat, corn or low-carb tortilla instead of the fried hard taco shell. You will save a lot of fat and calories.
- Add as many raw or cooked vegetables as you can. You can add lettuce, tomato, pickled onions or radishes, shredded carrots, avocados, cabbage, peppers, roasted vegetables, and even salsa etc. The veggies will provide a ton of nutrients and fiber to your tacos.
- Select a healthy lean protein, extra point is they are plant-based ( tofu, edamame, beans)
- Skip the sour cream and replace it with creamy greek yogurt, hummus or guacamole.
- Spiced it up! When you add extra flavor with spices and heat you will not miss other unhealthy ingredients.
Here Are Some Healthy Taco Recipes
- Roasted Yellow and Purple Cauliflower Tacos
- Avocado, Mango, Chili Lime Tofu Vegan Tacos - Gluten-Free
- Buffalo Cauliflower Vegan Tacos
- Butternut Squash Vegan Tacos
- Chickpea Vegan Tacos - Gluten-free
- Beet and Sweet Potato Tacos
- Tacos al Pastor
- Shawarma Veggie Tacos with Tahini Guacamole
- Buffalo Cauliflower Tacos
This Healthy Taco Recipe highlights:
- Fiber-rich
- Plant-based protein
- Nutritionally balanced
- Healthy
- Vegan
- Easily made gluten-free by using corn tortillas
- Easy to prepare
- Full of flavor
- Nutritious
- Ready in 35 minutes
Other Hummus Recipes
- 5-Minute Hummus
- Roasted Beet Hummus
- Chocolate Hummus
- Hummus and Grilled Vegetable Pizza
- Red Pepper and Harissa Hummus
- Chipotle Hummus and Roasted VegetableTacos
- Cauliflower Hummus
- Warm Deconstructed Hummus
- Shawarma Mushroom Hummus Recipe
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Chipotle Hummus And Roasted Vegetable Tacos
- Total Time: 50 mins
- Yield: 8 1x
Description
Get a head start on your Healthy Taco Tuesday and Cinco de Mayo prep with these vegan Chipotle Hummus And Roasted Vegetable Tacos! With a nice spicy kick from homemade chipotle hummus. Use your favorite tortillas and toppings to make them your own healthy tacos. Check out our other vegan dinner recipes under 300 calories
Ingredients
- For the roasted vegetables:
- 1 ½ cups frozen pearl onions or 2 medium onions, chopped
- 2 large zucchini, chopped
- 2 red peppers, chopped
- 2 tbsp extra virgin olive oil
- 1 tsp dry oregano
- ½ tsp salt
- For the chipotle hummus:
- 1-15 ounce can chickpeas, rinsed and drained
- ⅓ cup tahini
- ¼ cup plus 2 tbsp water
- ¼ cup lime juice
- 1 ½ canned chipotle en adobo, diced
- 1 tbsp extra virgin olive oil
- ¼ tsp salt
- 6 tortillas (here we used low carb tortillas, but choose your favorite kind)
- Optional toppings: diced avocado, chopped cilantro, corn salsa
Instructions
- Preheat the oven to 400F. Line a large baking sheet with parchment paper
- Place the onions, zucchini, red pepper, olive oil, oregano and salt in a large bowl and toss well. Transfer to the lined baking sheet and bake for 35 minutes (bake for longer if you like your vegetables more tender)
- In the meantime, prepare the hummus. Place all the ingredients in a food processor and process until creamy. Refrigerate until ready to use
- To assemble the tacos, spread hummus on each tortilla and top with vegetables,
- Prep Time: 15 mins
- Cook Time: 35 mins
- Category: Entree
- Method: roasting
- Cuisine: vegan / Mexican
Nutrition
- Serving Size: 1 taco with a 50 cal low carb tortilla
- Calories: 223
- Sugar: 3
- Sodium: 293
- Fat: 11.5
- Saturated Fat: 1.6
- Unsaturated Fat: 9
- Trans Fat: 0
- Carbohydrates: 29
- Fiber: 7
- Protein: 7
- Cholesterol: 0
Minna says
We tried this recipe using our own brand of tortillas , Del Campo Tortillas, and they were so good ! Your recipes are excellent !
Vicky & Ruth says
Del Campo Tortillas are awesome! We love them !