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Grains and Beans Recipes

Grains and Bean recipes made with high fiber beans such as chickpeas, lentils, black beans etc, and grains like rice, farro, bulgur, couscous, quinoa etc.

  • Golden baked lasagna in a white ceramic dish on striped towel with yellow flowers in background.
    Butternut Squash Lasagna
  • overhead image of 3 honeynut squash halves stuffed with a wild rice mixture and topped with pomegranate seeds, nuts, and micro greens.
    Stuffed Honeynut Squash with Quinoa and Wild Rice
  • Overhead image of a bowl of vegan pasta e fagioli soup. There are a salt and pepper shaker near the bowl as well as a fresh green plant and two spoons.
    Pasta e Fagioli Soup - Pasta and Beans Soup Recipe
  • A bun with beet burger with lettuce and pickles
    Vegan Beet Burger Recipe with Quinoa and Chickpeas
  • 10 Vegan Meatballs That Are Crazy Good!
  • bird's-eye view of a cast iron skillet with Quinoa lentil meatballs with tahini turmeric sauce
    Lentil Meatballs in Tahini Turmeric Sauce
  • Close-Up view of a bowl filled with spaghetti and meatless meatballs.
    Spaghetti and Meatless Meatballs
  • Cauliflower Quinoa Meatballs in Coconut Turmeric Broth - A great Vegetarian dinner idea and a great way to try some new spices.
    Vegetarian Meatballs In Coconut Turmeric Sauce
  • a large bowl with moroccan couscous topped with pomegranate seeds
    Moroccan Couscous a Sweet and Savory Side Dish
  • A chili cornbread casserole with a large spoonful taken out
    Chili Cornbread Casserole
  • Close up view of an oval serving dish with carrot raisin rice
    A Rosh Hashana Family Favorite: Sweet Basmati Rice with Carrots & Raisins
  • Close up view of an oval serving plate with a blue trim with tabouli salad
    Tabouli Salad Recipe (Tabbouleh) - Easy Authentic Recipe
  • a round wood board with a bowl with chocolate hummus next to strawberries, apples, peaches, pistachios, pretzels and graham crackers.
    Chocolate Hummus Recipe - A Healthy Vegan Dessert Spread
  • Close up view of a falafel bowl with fresh veggies and tahini sauce
    Vegan Mediterranean Falafel Bowl with Tahini Sauce
  • Overhead view of a plate with hummus garnished with some chickpeas, olive oil, paprika and chopped parsley
    Homemade Hummus
  • Close up overhead view of a plate of mujadara ( rice and lentil ) topped with plain yogurt tomatoes and cucumbers
    Mujadara - Rice and Lentils with Caramelized Onions
  • A plate of hummus and a tittle stating hummus recipes
    45 Delicious Chickpea Recipes You'll Love
  • Bird's eye view of a plate of shawarma spiced chickpeas on a black plate and a black and white napkin
    Shawarma Spiced Chickpeas
  • Close up of a bowl with white bean soup on a round wood board.
    White Bean Soup
  • Bird's eye view of a small stainless still pot with handles filled with cannellini beans, quinoa and kale soup on a dark surface.
    Quinoa Soup with Cannellini Beans & Kale
  • Overhead view of a roasted cauliflower salad with spiced chickpeas
    Roasted Cauliflower Salad with Spiced Chickpeas
  • Close up view of roasted kabocha squash filled with harissa chickpeas
    Kabocha Squash With Harissa Chickpeas
  • Close up view of three vegan gluten-free chickpea tacos on a piece of parchment paper next to some cut limes
    Vegan Chickpea Tacos
  • Bird's eye view of 3 half falafel sandwiches in pita bread
    Homemade Falafel Recipe
  • overhead view of a bowl with cabbage soup next to a piece of bread
    Cabbage Soup
  • Side view of a plate with sliced vegan Wellington
    Vegan Wellington
  • Overhead view of a plate with roasted cabbage served on top of a bed of farro and roasted beets
    Cabbage Steaks with Roasted Beets and Farro
  • Side view of a plate pilled with breakfast burritos
    Vegan Breakfast Burrito
  • Overhead view of Dairy Free Zucchini Quiche
    Breakfast Quiche
  • 45 degree angle photo of a white bowl with split pea soup with carrots on top
    Vegan Split Pea Soup
  • An angled view of two halves of vegetarian stuffed acorn squash
    Vegetarian Stuffed Acorn Squash Recipe
  • An angled view of mushroom risotto in a bowl with a spoonful placed above
    Mushroom Risotto
  • An overhead view of three bowls of mushroom barley soup
    Mushroom Barley Soup
  • bird's eye view of a plate of spinach salad with strawberries, avocado, and candied pecans
    Spinach Salad with Strawberries and Quinoa
  • Side view of two white bowls filled with vegetarian tortilla soup and topped with home made tortilla chips
    Vegetarian Tortilla Soup
  • Side view of two slices of sourdough bread with sautéed chard with cannellini beans
    Easy Swiss Chard Recipe with Cannellini Beans
  • Close up side view of a grey bowl filled with moroccan spiced chickpeas
    Quick Moroccan Spiced Chickpeas
  • Overhead view of two bowl of fennel, and red lentil soup with turmeric
    Comforting Red Lentil Soup Recipe with Fresh Fennel and Turmeric
  • partial side view of a white bowl filled with turmeric rice and topped with spiced turmeric cashews
    Turmeric Rice with Spiced Cashews
  • A jar filled with homemade granola with a spoon sticking out of the jar and a small bottle of milk in the background
    Homemade Granola with Cranberries and Pecans
  • Side view of two black ceramic bowls filled with red lentil soup and topped with some cilantro leaves
    Red Lentil Soup with Lemon and Cilantro
  • Bird's eye view a table set up with a plate of Shawarma mushroom hummus in the center with a small plates with tomatoes, cucumbers, pita bread and lemon wedges.
    Easy Hummus Recipe with Shawarma Mushrooms

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Picture of Vicky and Ruth creators of May I Have That Recipe

Welcome!

We are Vicky & Ruth, authors of the vegan cookbook Tahini and Turmeric. Born and raised in a multicultural Jewish-Lebanese-Spanish household our culinary journey began in Barcelona, Spain where we learned from our family the rich flavors of Lebanon, Turkey, Israel, Morocco, and Spain. From our mother's fragrant Lebanese dishes to our grandmother's secret Sephardic Turkish specialties, our Moroccan friend's fragrant recipes, our sister's vibrant Israeli creations, and our neighbor's authentic Spanish fare, each dish was a key that unlocked new exciting yumminess.

More about us

Popular

  • Vegan Potato Latkes flavored with cilantro and turmeric and nice little twist to this chanukah ( hanukkah) favorite.
    Vegan Potato Latkes
  • Golden baked lasagna in a white ceramic dish on striped towel with yellow flowers in background.
    Butternut Squash Lasagna
  • Bowl of arugula and shaved fennel salad topped with diced dates, pomegranate seeds, and pumpkin seeds, drizzled with silan-lemon dressing.
    Arugula and Fennel Salad
  • overhead image of 3 honeynut squash halves stuffed with a wild rice mixture and topped with pomegranate seeds, nuts, and micro greens.
    Stuffed Honeynut Squash with Quinoa and Wild Rice

Seasonal

  • a jar of pickled carrots
    Pickled Carrots Recipe - Quick, Easy and Spicy
  • Overhead view of a baking sheet with baked parmesan topped with thinly sliced zucchini
    Baked Parmesan Zucchini
  • Collage of lentil recipes pictures
    15 Lentil Recipes You'll Love
  • bird's eye view of a bow with vegan sour cream
    Cashew Cream - A Magical Vegan Sauce

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Close up view of a bowl filed with vegan meatballs, sauce and veggies

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