Blueberry Muffin Protein Grits

If you like protein oats (aka proats), you'll love these blueberry muffin protein grits! Hearty and satisfying, with a hint of cinnamon and topped with maple toasted almonds, to start your day strong. Vegan and gluten-free breakfast.

Blueberry Muffin Protein Grits Recipe Highlights:

• Vegan
• Gluten-free
• High in protein
• Low sugar
• Antioxidant-rich
• Nutritionally balanced
• Filling and satisfying
• Ready in 15 minutes
• Can be eaten warm or cold

Other Blueberry Recipes You Will Love

• Blueberry Raspberry Bars (Vegan and gluten-free)
• Vegan Lemon Blueberry Cake
• Frozen Blueberry Lemonade
• Meyer Lemon Blueberry Cake Donuts
• Lemon Blueberry Cake (Gluten-free )
• Coconut Blueberry Muffins
• Vegan Blueberry Crumble
• Blueberry Corn Muffins
• Blueberry Banana Matcha Waffles
• Vegan Peach Blueberry Pie
• Blueberry Lime Frozen Margarita
• Paleo Blueberry Crisp

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Blueberry Muffin Protein Grits

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• Author: Vicky & Ruth
• Total Time: 27 minutes
• Yield: 4 servings 1x

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Description

If you like protein oats (aka proats), you'll love these Blueberry Muffin Protein Grits! Hearty and satisfying, with a hint of cinnamon and topped with maple toasted almonds, to start your day strong. Vegan and gluten-free.

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Ingredients

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2 ½ cups unsweetened non dairy milk

⅔ cup polenta  (coarse corn grits)

2 scoops vegan protein powder

1 tsp cinnamon

⅔ cup frozen blueberries

⅓ cup raw sliced almonds

3 tsp maple syrup

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Instructions

Bring the milk to simmer in a medium-size saucepan. Add the grits. reduce the heat low, cover and cook for 10 minutes, stirring often

Whisk in the protein powder and cinnamon and continue cooking for 1 to 2 minutes. Remove from heat, add the blueberries and stir well. Cover and set aside for 10 minutes

In the meantime, heat a small non stick skillet over medium heat. Add the almonds and maple syrup and cook for about 5 minutes, stirring constantly, until the almonds are golden brown and caramelized

Serve the grits warm or cold, topped with caramelized almonds

• Prep Time: 15
• Cook Time: 12
• Category: breakfast
• Cuisine: vegan

Nutrition

• Serving Size: ¼
• Calories: 225
• Sugar: 7
• Fat: 13
• Carbohydrates: 20
• Fiber: 5
• Protein: 10
• Cholesterol: 0