Launch your Fourth of July activities with our red, white, and blue vegan overnight oats – delicious, healthy, and a perfect way to start the holiday or any morning when you need an extra kick of energy and vitamins.
Our red, white & blue vegan overnight oats breakfast gives popular vegan overnight oats a taste of the Middle East with all the sweet creaminess of sesame tahini. The result is a heart-healthy parfait of seasonal berries, oats, and chia seeds combined with high-quality almond or coconut milk, maple syrup, and tahini.
What makes our vegan overnight oats special is the blend of protein-rich tahini and the dark, deep flavor of maple syrup. We often substitute date syrup (silan) or agave for the maple syrup to deliver that centuries-old incredible flavor profile.
While we love our Fourth of July version, our recipe for vegan overnight oats is versatile enough to adopt a variety of tastes including:
- A Splash of Rose Water or Orange Blossom Water
- Crushed pistachios
- A Handful of Pomegranate Seeds
- Raisins and Cinnamon
- Whole-fruit Apricot Jam or Dried Fruit
- Toasted Almonds
- Coconut and figs
- Chopped Halvah
- Banana and Strawberries
- Pumpkin and Coffee
After preparing your oat-chia-tahini base, layer it in a cup or mason jar with berries, nuts, or jam, and top with fresh fruit. To create our red, white & blue oats, layer sliced strawberries with oat mix, and top with blueberries. Let your oatmeal jars sit in the fridge overnight and serve with a glass of Cold Brew Coffee. Enjoy!
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Red White and Blue Vegan Overnight Oats
- Total Time: 0 hours
- Yield: 1 serving 1x
Description
Launch your Fourth of July activities with our red, white, and blue vegan overnight oats – delicious, healthy, and a perfect way to start the holiday or any morning when you need an extra kick of energy and vitamins.
Ingredients
- 1 cup unsweetened non-dairy milk (here we used this one )
- 1 tbsp maple syrup
- 1 tbsp tahini
- ½ cup old-fashioned oats
- 1 tbsp chia seeds
- Sliced strawberries and blueberries to taste
Instructions
- Whisk together the milk, maple syrup and tahini in a large bowl. Add the oats and chia seeds and mix well
- Layer the fruit and oat mixture in a large cup or mason jar and refrigerate overnight. Top with more berries and a drizzle of tahini (optional)
- Prep Time: 10 minutes plus refrigeration time
- Category: breakfast
- Cuisine: vegan
Nutrition
- Serving Size: 1
- Calories: 447
- Sugar: 21.2
- Sodium: 197
- Fat: 15.2
- Saturated Fat: 2.1
- Unsaturated Fat: 12.5
- Trans Fat: 0
- Carbohydrates: 64.1
- Fiber: 11.7
- Protein: 12.1
- Cholesterol: 0
Ana
Such a great recipe! Thank you!