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You are here: Home » American Recipes

Red White and Blue Vegan Overnight Oats

Jul 2, 2018 -May contain affiliate links

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Jump to Recipe·Print Recipe·5 from 5 reviews

Launch your Fourth of July activities with our red, white, and blue vegan overnight oats – delicious, healthy, and a perfect way to start the holiday or any morning when you need an extra kick of energy and vitamins.

A cup of red white and blue vegan overnight oats, topped with a pile of blueberries

Our red, white & blue vegan overnight oats breakfast gives popular vegan overnight oats a taste of the Middle East with all the sweet creaminess of sesame tahini.  The result is a heart-healthy parfait of seasonal berries, oats, and chia seeds combined with high-quality almond or coconut milk, maple syrup, and tahini.

What makes our vegan overnight oats special is the blend of protein-rich tahini and the dark, deep flavor of maple syrup.  We often substitute date syrup (silan) or agave for the maple syrup to deliver that centuries-old incredible flavor profile.

A cup of red white and blue vegan overnight oats, topped with a pile of blueberries being held against a light blue background

While we love our Fourth of July version, our recipe for vegan overnight oats is versatile enough to adopt a variety of tastes including:

  • A Splash of Rose Water or Orange Blossom Water
  • Crushed pistachios
  • A Handful of Pomegranate Seeds
  • Raisins and Cinnamon
  • Whole-fruit Apricot Jam or Dried Fruit
  • Toasted Almonds
  • Coconut and figs
  • Chopped Halvah
  • Banana and Strawberries
  • Pumpkin and Coffee
Close up of a cup of red white and blue vegan overnight oats, topped with a pile of blueberries and a drizzle of tahini

After preparing your oat-chia-tahini base, layer it in a cup or mason jar with berries, nuts, or jam, and top with fresh fruit.  To create our red, white & blue oats, layer sliced strawberries with oat mix, and top with blueberries. Let your oatmeal jars sit in the fridge overnight and serve with a glass of Cold Brew Coffee.  Enjoy!

Tp view of a cup of red white and blue vegan overnight oats, topped with a pile of blueberries
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Red White and Blue Vegan Overnight Oats


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 5 reviews

  • Author: Vicky & Ruth
  • Total Time: 0 hours
  • Yield: 1 serving 1x
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Description

Launch your Fourth of July activities with our red, white, and blue vegan overnight oats – delicious, healthy, and a perfect way to start the holiday or any morning when you need an extra kick of energy and vitamins.


Ingredients

Scale
  • 1 cup unsweetened non-dairy milk (here we used this one )
  • 1 tbsp maple syrup
  • 1 tbsp tahini
  • ½ cup old-fashioned oats
  • 1 tbsp chia seeds
  • Sliced strawberries and blueberries to taste

Instructions

  1. Whisk together the milk, maple syrup and tahini in a large bowl. Add the oats and chia seeds and mix well
  2. Layer the fruit and oat mixture in a large cup or mason jar and refrigerate overnight. Top with more berries and a drizzle of tahini (optional)
  • Prep Time: 10 minutes plus refrigeration time
  • Category: breakfast
  • Cuisine: vegan

Nutrition

  • Serving Size: 1
  • Calories: 447
  • Sugar: 21.2
  • Sodium: 197
  • Fat: 15.2
  • Saturated Fat: 2.1
  • Unsaturated Fat: 12.5
  • Trans Fat: 0
  • Carbohydrates: 64.1
  • Fiber: 11.7
  • Protein: 12.1
  • Cholesterol: 0

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Tag @mayihavethatrecipe on Instagram and hashtag it #mayihavethatrecipe #tahiniandturmeric

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Comments

  1. Ana

    January 26, 2022 at 9:47 am

    Such a great recipe! Thank you!

    Reply

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Welcome!

We are Vicky & Ruth, authors of the vegan cookbook Tahini and Turmeric. Born and raised in a multicultural Jewish-Lebanese-Spanish household our culinary journey began in Barcelona, Spain where we learned from our family the rich flavors of Lebanon, Turkey, Israel, Morocco, and Spain. From our mother's fragrant Lebanese dishes to our grandmother's secret Sephardic Turkish specialties, our Moroccan friend's fragrant recipes, our sister's vibrant Israeli creations, and our neighbor's authentic Spanish fare, each dish was a key that unlocked new exciting yumminess.

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