Red White and Blue Vegan Overnight Oats

Launch your Fourth of July activities with our red, white, and blue vegan overnight oats – delicious, healthy, and a perfect way to start the holiday or any morning when you need an extra kick of energy and vitamins.

Our red, white & blue vegan overnight oats breakfast gives popular vegan overnight oats a taste of the Middle East with all the sweet creaminess of sesame tahini.  The result is a heart-healthy parfait of seasonal berries, oats, and chia seeds combined with high-quality almond or coconut milk, maple syrup and tahini.

What makes our vegan overnight oats special is the blend of protein-rich tahini and the dark, deep flavor of maple syrup.  We often substitute date syrup (silan) or agave for the maple syrup to deliver that centuries’ old incredible flavor profile.

While we love our Fourth of July version, our recipe for vegan overnight oats is versatile enough to adopt a variety of tastes including:

• A Splash of Rose Water or Orange Blossom Water
• Crushed pistachios
• A Handful of Pomegranate Seeds
• Raisins and Cinnamon
• Whole-fruit Apricot Jam or Dried Fruit
• Toasted Almonds
• Coconut and figs
• Chopped Halvah
• Banana and Strawberries
• Pumpkin and Coffee

After preparing your oat-chia-tahini base, layer it in a cup or mason jar with berries, nuts, or jam, and top with fresh fruit.  To create our red, white & blue oats, layer sliced strawberries with oat mix, and top with blueberries. Let your oatmeal jars sit in the fridge overnight and serve with a glass of Cold Brew Coffee.  Enjoy!

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Red White and Blue Vegan Overnight Oats

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★★★★★

5 from 5 reviews

• Author: Vicky & Ruth
• Total Time: 18 minute
• Yield: 1 serving 1x

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Description

Launch your Fourth of July activities with our red, white, and blue vegan overnight oats – delicious, healthy, and a perfect way to start the holiday or any morning when you need an extra kick of energy and vitamins.

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Ingredients

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• 1 cup unsweetened non-dairy milk (here we used this one )
• 1 tbsp maple syrup
• 1 tbsp tahini
• ½ cup old-fashioned oats
• 1 tbsp chia seeds
• Sliced strawberries and blueberries to taste

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Instructions

1. Whisk together the milk, maple syrup and tahini in a large bowl. Add the oats and chia seeds and mix well
2. Layer the fruit and oat mixture in a large cup or mason jar and refrigerate overnight. Top with more berries and a drizzle of tahini (optional)

• Prep Time: 10 minutes plus refrigeration time
• Category: breakfast
• Cuisine: vegan

Nutrition

• Serving Size: 1
• Calories: 447
• Sugar: 21.2
• Sodium: 197
• Fat: 15.2
• Saturated Fat: 2.1
• Unsaturated Fat: 12.5
• Trans Fat: 0
• Carbohydrates: 64.1
• Fiber: 11.7
• Protein: 12.1
• Cholesterol: 0