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Red White and Blue Vegan Overnight Oats


  • Author: Vicky & Ruth
  • Prep Time: 10 minutes plus refrigeration time
  • Total Time: 10 minutes plus refrigeration time
  • Yield: 1 serving 1x
  • Category: breakfast
  • Cuisine: vegan

Description

Launch your Fourth of July activities with our red, white, and blue vegan overnight oats – delicious, healthy, and a perfect way to start the holiday or any morning when you need an extra kick of energy and vitamins.


Ingredients

  • 1 cup unsweetened non-dairy milk (here we used this one )
  • 1 tbsp maple syrup
  • 1 tbsp tahini
  • 1/2 cup old-fashioned oats
  • 1 tbsp chia seeds
  • Sliced strawberries and blueberries to taste

Instructions

  1. Whisk together the milk, maple syrup and tahini in a large bowl. Add the oats and chia seeds and mix well
  2. Layer the fruit and oat mixture in a large cup or mason jar and refrigerate overnight. Top with more berries and a drizzle of tahini (optional)

Nutrition

  • Serving Size: 1
  • Calories: 447
  • Sugar: 21.2
  • Sodium: 197
  • Fat: 15.2
  • Saturated Fat: 2.1
  • Unsaturated Fat: 12.5
  • Trans Fat: 0
  • Carbohydrates: 64.1
  • Fiber: 11.7
  • Protein: 12.1
  • Cholesterol: 0
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