Description
Launch your Fourth of July activities with our red, white, and blue vegan overnight oats – delicious, healthy, and a perfect way to start the holiday or any morning when you need an extra kick of energy and vitamins.
Ingredients
Scale
- 1 cup unsweetened non-dairy milk (here we used this one )
- 1 tbsp maple syrup
- 1 tbsp tahini
- 1/2 cup old-fashioned oats
- 1 tbsp chia seeds
- Sliced strawberries and blueberries to taste
Instructions
- Whisk together the milk, maple syrup and tahini in a large bowl. Add the oats and chia seeds and mix well
- Layer the fruit and oat mixture in a large cup or mason jar and refrigerate overnight. Top with more berries and a drizzle of tahini (optional)
- Prep Time: 10 minutes plus refrigeration time
- Category: breakfast
- Cuisine: vegan
Nutrition
- Serving Size: 1
- Calories: 447
- Sugar: 21.2
- Sodium: 197
- Fat: 15.2
- Saturated Fat: 2.1
- Unsaturated Fat: 12.5
- Trans Fat: 0
- Carbohydrates: 64.1
- Fiber: 11.7
- Protein: 12.1
- Cholesterol: 0