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You are here: Home » Salads

Mango Salad With Avocado And Fresh Herbs

Apr 19, 2021 -May contain affiliate links

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Jump to Recipe·Print Recipe·5 from 2 reviews

This Avocado Mango Salad is fresh, colorful, and full of flavor. This dish is packed with fresh herbs, sweet mango, creamy avocado, crunchy almonds, and a touch of lime. It also doubles as a mango salsa!

Birds eye view of Avocado Mango Salad in a white bowl over a white and orange napkin

Easy Mango Salad

This mango salad is simplicity at its best! If you're looking for a quick, super flavorful side dish or appetizer to jazz up your any-occasion dinner, this avocado mango salsa is exactly what you're looking for.

It's also a great addition to barbecues and picnics, and it even makes a fresh light lunch. Just add your favorite protein (we love it with our spiced tofu!), a few chips or crackers, and you're done!

We also love this one as a condiment. Use it also to top your favorite veggie burger or taco!

Whole avocado and mango, fresh basil and dill on a wooden cutting board with a knife on the side

What's In Mango Avocado Salad?

For the complete list of ingredients, check out the printable recipe card at the bottom of this post. First, here are some tips and additional information about the ingredients we used.

  • Fresh Dill - This is what gives the salsa the irresistible bite! Dried dill doesn't have the same flavor, so use fresh herbs.
  • Cilantro - If you don't like the taste of fresh cilantro, you can use fresh parsley in its place.
  • Basil - Again, dried basil can work if that is all you have, but fresh herbs have so much more flavor. I highly recommend using fresh where possible!
  • Mangos - In a pinch, you can use frozen mangos if you let them thaw beforehand, but I suggest eating fresh fruit. It has a much better texture and is incredibly sweet.
  • Avocado - The taste and texture of the avocado will balance out the sweetness of the mangos. You only need one avocado...a little goes a long way!
  • Almonds - The nuts are optional, but they add more healthy fats and protein and turn this salsa into a filling salad.
  • Lemon Juice - Use fresh lemon juice if you can for the best flavor possible. You can also use lime juice instead of lemon for extra zest.
  • Olive Oil - Another choice is to use avocado oil instead of olive oil.
  • Salt - The salt will bring out the natural sweetness of the mangos. Again, just a dash makes a big difference!

How To Make Mango Salad

Making this raw mango salad couldn't be easier. All you need to do is chop up the ingredients and combine them together.

If you want to save even more time preparing this salad, use a food processor to chop the herbs. They will be ready in a flash! And for a quick and easy way to cut a mango, check this out:

One slice of mango scored, one mango pit and diced mango on a wooden cutting board

Simply slice the sides of the mango as close to the pit as you can, score the fleshy part with a sharp knife, and use a spoon to scoop it out.

Avocado Mango Salad in a white bowl over a white and orange napkin

Can I Make Mango Salsa Ahead of Time?

To prepare the Avocado Mango Salsa ahead of time, chop all the herbs and dice the mango and keep them in the fridge in separate containers.

Right before serving, transfer them to a bowl, add the avocado, almonds, lime, or lemon juice and salt, and toss well.

How to Store Mango Salsa

This is a dish best enjoyed fresh. However, if you find you have some extras leftover, drain it, then put it in an airtight container. Leftover salsa will keep in the fridge for up to 3 days.

More Recipes with Mango

Have extra mango? Use it to make one of these delicious recipes:

  • Jicama Mango Salad
  • Jamaican Jerk Tempeh Mango Bowl
  • King Oyster Mushroom & Mango Avocado Salsa Cups
  • Avocado, Mango, Chili, and Lime Tofu Tacos
  • Pistachio and Buckwheat Pancakes with Fresh Mango
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Avocado Mango Salsa


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 2 reviews

  • Author: Vicky and Ruth
  • Total Time: 20 minutes
  • Yield: 6 1x
  • Diet: Vegan
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Description

This Avocado Mango Salsa is fresh, colorful, and full of flavor. Packed with fresh herbs, sweet mango, creamy avocado, and crunchy almonds, and a touch of lime. It also doubles as a mango salad!


Ingredients

Scale
  • 1 cup chopped fresh dill
  • 1 cup chopped fresh cilantro o parsley
  • ½ cup chopped fresh basil
  • 2 large mangoes, diced
  • 1 Hass avocado, diced
  • 3 tbsp toasted slivered almonds
  • 2-3 tablespoon freshly squeezed lemon juice or lime juice
  • 2 tbsp extra virgin olive oil
  • ½ tsp salt

Instructions

  1. Combine all the ingredients in a bowl and toss well. Serve immediately

Notes

  • To prepare the Avocado Mango Salad ahead of time, chop all the herbs and dice the mango and keep them in the fridge in separate containers.
  • Right before serving, transfer them to a bowl, add the avocado, almonds, lime, or lemon juice and salt, and toss well.
  • Enjoy this mango salad fresh. if you have any leftover, drain it and store it in an airtight container in the fridge for up to 3 days.
  • Prep Time: 20
  • Category: Salad
  • Method: Raw
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup
  • Calories: 188
  • Sugar: 8
  • Sodium: 204
  • Fat: 15
  • Saturated Fat: 1.8
  • Unsaturated Fat: 10
  • Trans Fat: 0
  • Carbohydrates: 14
  • Fiber: 5
  • Protein: 4
  • Cholesterol: 0

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This post was originally published on September 10, 2017. It has been updated and modified with more useful information.

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Reader Interactions

Comments

  1. Raquel

    October 25, 2017 at 2:34 pm

    This is one of my favorite fruit and veggie combinations! The addition of the herbs and lemon adds the perfect flavorful, tangy bite!

    Reply
  2. Robert W Easton

    July 22, 2021 at 5:10 pm

    Once, I had a mango tree in my backyard, and my neighbor had an avocado tree.
    Of course we shared! I made something similar to this, but I think I like this better!

    Reply
    • Vicky and Ruth

      August 29, 2021 at 9:46 pm

      thank you!

      Reply

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We are Vicky & Ruth, authors of the vegan cookbook Tahini and Turmeric. Born and raised in a multicultural Jewish-Lebanese-Spanish household our culinary journey began in Barcelona, Spain where we learned from our family the rich flavors of Lebanon, Turkey, Israel, Morocco, and Spain. From our mother's fragrant Lebanese dishes to our grandmother's secret Sephardic Turkish specialties, our Moroccan friend's fragrant recipes, our sister's vibrant Israeli creations, and our neighbor's authentic Spanish fare, each dish was a key that unlocked new exciting yumminess.

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