Apple Beet Salad with Pickled Onions

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Even if you are not a fan of beets, you will enjoy this delicious, healthy, and refreshing beet salad. Made with shredded raw beets, apples, and pickled onions with a simple mustard vinaigrette.

If you’re wondering if you can eat beets raw, the answer is YES! (just make sure to peel them first). When eaten raw, they have a more earthy flavor with a satisfying crunch; when cooked, beets become sweeter.

What’s in our beet salad?

• Shredded raw beets: savetime by using a food processor to shred the peeled beets. They’ll be ready in no time!

• Apples: they provide needed sweetness and crunch. Use your favorite kind and just like we did with the beets, you can use the food processor to slice them.

• Sunflower seeds: raw or roasted, they add nuttiness and again, some crunch. If you don’t have sunflower seeds at home, we suggest our candied pecans, walnuts, spiced pumpkin seeds or roasted hazelnuts.

• Homemade pickled onions: the secret weapon to this salad! They provide a punch of flavor, tanginess and sweetness all at the same time.

Preparing the ingredients for this salad took no time. It can be made 3-4 days ahead, and it actually tastes better the longer it sits in the fridge!

Beets are a nutritional powerhouse. Their intense vibrant red color packs rich antioxidants, Vitamin B2, manganese, folate and potassium.

Did you like this beet salad ?

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Apple Beet Salad with Pickled Onions

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★★★★★ 5 from 2 reviews

• Author: Vicky & Ruth

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Description

Even if you are not a fan of beets, you will enjoy this delicious, healthy, and refreshing beet salad. Made with shredded raw beets, apples, and pickled onions with a simple mustard vinaigrette.

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Ingredients

• 9 small beets, 4 medium beets or 2 large beets shredded (about 5 cups shredded)
• 2 large apples, sliced
• 1 cup pickled onions
• 1/2 cup sunflower seeds (see Note 1 for other suggestions)
• For the Mustard Vinaigrette
• 2 tbsp extra virgin olive oil
• 4 tbsp apple cider vinager
• 2 tbsp country style whole grain mustard
• 2 tsp maple syrup or honey

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Instructions

1. Shred the beets and slice the apples in the food processor
2. Combine the shredded beets, sliced apples, onions and sunflower seeds ( save a few to put on top of the salad right before serving) in a large container with a lid
3. Combine the ingredients for the mustard vinaigrette in a jar fitted with a lid, and shake well until combined ( if you don’t have a jar, whisk all the vinaigrette ingredients win a bowl). Pour over the salad, toss well and refrigerate until ready to serve

Notes

1. If you don’t have sunflower seeds handy we suggest our candied pecans, walnuts, spiced pumpkin seeds or roasted hazelnuts.