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You are here: Home » Fennel

Braised Fennel with Apricots and Figs

Apr 4, 2018 -May contain affiliate links

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Jump to Recipe·Print Recipe·5 from 9 reviews
Braised Fennel with Apricots & Figs #passover #vegan #glutenFree #Kosher #recipes

If you've never tried braised fennel, you are in for a treat. Sweet, savory, and delicious, it's a side dish that will surely impress. Adding apricots and figs is a smart and sophisticated approach that adds gorgeous flavor and color.

Close up of Braised Fennel with Apricots & Figs in a skillet over a yellow cloth napkin

This tasty braised fennel recipe is vegan and gluten-free. It's also a great Passover recipe you can enjoy all year round!

What is Fennel?

Fennel is one of nature’s most surprising vegetables. The odd-looking love child of onion, celery, and a banzai tree, fennel may look like it was drawn by Dr. Suess, but bite into one, and you’ll get a flavorful shot of sweet anise and licorice, a satisfying crunch, and a healthy dose of Vitamin C, iron, fiber, and potassium. Surprisingly, fennel is a vegetable from the carrot family with a texture similar to crunchy celery. It can be eaten raw or cooked. Raw fennel has a fresh licorice flavor; if you roast or sautee it, it develops a mildly sweet taste that takes this vegetable to a whole new level.

How to Cut a Fennel Bulb

  1. Place the fennel bulb on a cutting board.
  2. Cut off the fronds. Wash them. You can use the fennel fronds to flavor soups or add them to your salad.
  3. Cut the fennel in half.
  4. Remove the core by cutting it with a knife. (optional)
  5. Slice, dice, or chop, depending on your recipe.
A whole fennel bulb on a wood cutting board
Fennel Bulb
Cutting the fronds out of a fennel bulb
Fennel Bulb with fronds cut off
Cutting a fennel bulb in half
Cut fennel in half
raw fennel for fennel salad
Slice each half into thirds

Ingredients for Braised Fennel

  • Medium Fennel Bulbs.
  • Extra Virgin Olive Oil.
  • Salt and Black Pepper.
  • Orange Juice.
  • Dry White Wine.
  • Dried Apricots.
  • Dried Figs.
  • Shelled Pistachios.
overhead shot of the ingredients needed to make braised fennel. The ingredients are in small bowls and each one is labeled.

What is Braising?

The use of liquid to cook meat or vegetables is called braising. It is not fully covered in liquid as it would be in a boil, but partially covered in liquid, which is used to add flavor. Sometimes, the liquid is then used to form a sauce at the end of the cooking process.

How to Braise Fennel

Remove the fronds from the fennel. Cut the bulb in half, lengthwise, and slice each half into three pieces.

Close up of raw fennel cut into quarters

Season generously on both sides and arrange the slices in a large, deep skillet.

Close up of raw fennel quarters sprinkled with black pepper in a skillet

Cook on medium to medium-high heat until the fennel is caramelized.

Close up of caramelized fennel quarters in a skillet

Add orange juice, white wine, and dried fruit.

Close up of Braised Fennel with Apricots & Figs in a skillet cooking on the stove

Simmer until tender, about 45 minutes.

Close up of Braised Fennel with Apricots & Figs in a skillet

Tips for Success

Large fennel bulbs have begun to toughen and lose flavor. In addition, they are more difficult to cook. Look for medium fennel bulbs that are bright and crisp with no brown spots or wilted fronds.

Small pieces of the frond can be saved to garnish your dish.

Just like with Brussels sprouts, don't slice off the end of the fennel bulb where all the layers are held together.

overhead shot of sliced fennel in a saucepan.
overhead shot of sliced fennel in a saucepan, some pieces are begin to turn golden brown.
overhead shot finished dish Braised Fennel with apricots and figs in a saucepan
overhead shot finished dish Braised Fennel with apricots and figs

Frequently Asked Questions

What does braised fennel taste like?

Fennel is one of those vegetables that people either love or hate, primarily because of its strong licorice taste when raw. What most people don't realize, however, is how much fennel changes once it's cooked. That strong, licorice taste almost disappears; all you're left with is a sweet flavor and slightly buttery texture. And if you're not convinced, check out this super simple braised fennel recipe. It might make you change your mind!

How long do I braise fennel?

It takes about five to seven minutes to caramelize the fennel before the liquid is added and then about forty-five minutes to braise it to a fork-tender completion. The total process should take no more than an hour, and this time can vary depending on how thick and ripe your fennel is when you begin.

What does braised fennel go with?

Everything! This beautiful side dish is a quintessential vegetable you can pair with almost any main dish.

Other Fennel Recipes

  • Stuffed Eggplant With Fennel & White Beans
  • Persimmon Fennel Salad
  • Pickled Fennel & Carrots
  • Fennel, Blood Orange & Hazelnut Salad
  • Fennel and Chickpea Stew
  • Warm Roasted Fennel Salad for Two
Close up of Braised Fennel with Apricots & Figs in a skillet

If you enjoyed this recipe, it would help us tremendously if you left us a star rating in the comments below or on the recipe card. Do you have any questions about the recipe? Do you need a swap for any of the ingredients? We are here to help, just leave us a question in the comments below.

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Braised Fennel with Apricots & Figs #passover #vegan #glutenFree #Kosher #recipes

Braised Fennel with Apricots and Figs


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 9 reviews

  • Author: https://mayihavethatrecipe.com
  • Total Time: 1 hour
  • Yield: 6-8
  • Diet: Vegan
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Description

This braised Fennel with Apricots and figs brings a nice combination of sweet and savory deliciousness. A side dish that will surely impress your guests.


Ingredients

Scale
  • 2 medium fennel bulbs - fronds removed - See Note 1, if you don't have fennel available
  • 2 tbsp extra virgin olive oil
  • ¾ tsp salt
  • ¼ tsp black pepper
  • ½ cup orange juice
  • ½ cup dry white wine
  • 10-12 dried apricots
  • 8-10 dried figs, cut in half
  • ⅛ - ¼ cup shelled pistachios, roughly chopped (optional)


Instructions

  1. Cut each fennel bulb in half, lengthwise, and slice each half into 3 pieces. Sprinkle both sides with salt and pepper.
  2. In a large deep saute pan for which you have a lid, heat olive oil. Arrange fennel pieces (you can crowd the pan because fennel will shrink). Cook over medium heat, 5 minutes per side. Add orange juice, wine, apricots, and figs, and bring to a boil. Cover and simmer covered for 45 minutes or until tender
  3. Garnish with pistachios (if using).

Notes

  1. You may use cabbage wedges if fennel is not available, but the flavor will not be the same.
  • Prep Time: 5 mins
  • Cook Time: 55 mins
  • Category: Side
  • Method: Stove top
  • Cuisine: Mediterranean

Nutrition

  • Calories: 187
  • Sugar: 18
  • Sodium: 377
  • Fat: 8
  • Saturated Fat: 1.2
  • Unsaturated Fat: 6
  • Trans Fat: 0
  • Carbohydrates: 25.8
  • Fiber: 5
  • Protein: 3.4
  • Cholesterol: 0

Did you make this recipe?

Tag @mayihavethatrecipe on Instagram and hashtag it #mayihavethatrecipe #tahiniandturmeric

More Fennel

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    White Bean Soup
  • A closed jar of pickled carrots and fennel
    Pickled Carrots and Fennel
  • Overhead view of two bowl of fennel, and red lentil soup with turmeric
    Comforting Red Lentil Soup Recipe with Fresh Fennel and Turmeric
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    Fennel And Chickpea Stew

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Reader Interactions

Comments

  1. Yosef - This American Bite

    March 27, 2014 at 3:49 pm

    ROCK ON. That looks AMAZING.

    Reply
  2. Jamie Geller

    March 28, 2014 at 5:09 am

    I am one of those people that LOVES!!!! fennel raw or braised or roasted - well you get the idea. Just adore what you did here.

    Reply
    • Vicky & Ruth

      March 31, 2014 at 12:16 pm

      Thank you so much. We actually got the idea from a chicken recipe pour mom used to make. We wanted to make it vegetarian and thought fennel would be the perfect veggie to use. Glad you like it!

      Reply
      • Amy

        May 03, 2014 at 8:10 pm

        This looks fabulous and I would love to make this with chicken too - how?

        Reply
        • Vicky & Ruth

          May 08, 2014 at 10:47 pm

          If you want to make this dish with chicken, sautee chicken with salt, pepper and olive oil until fully cooked. then add the chicken to the Fennel right before adding the orange juice and the wine. We would use boneless chicken thighs. Let us know how it comes out. All the best.

          Reply
          • vera

            March 07, 2021 at 5:23 pm

            I just found you, guys. Been from Russia, fennel is new to me. But I love it so much. Thank you for the great recipe. I will make it with and without the chicken. And I know, for sure, I will love it. Good luck, Vicky and Ruth.

            Reply
  3. Ronnie Fein

    March 28, 2014 at 8:17 am

    I am absolutely making this over the weekend. This is the recipe that might finally get my husband to love fennel. The combo of the tangy dried fruit and fresh fennel -- what a winner. Never thought to use that. you have opened up a whole new category for me

    Reply
    • Vicky & Ruth

      March 31, 2014 at 12:14 pm

      Thanks!!! So glad to hear that. It's amazing how people who don't like fennel at all, end up loving it when it's served cooked. Good luck 😉

      Reply
  4. Tamar Genger

    March 28, 2014 at 11:03 am

    This looks amazing!! I love fennel and always want to try new ways to cook it, I love how it plays center stage in this recipe.

    Reply
    • Vicky & Ruth

      March 31, 2014 at 12:06 pm

      Thank you! We love fennel as well and works great braised. Glad you liked the recipe 🙂

      Reply
  5. Couldn't Be Parve

    April 01, 2014 at 2:12 am

    What a beautiful picture! I never would have thought to braise fennel with fruit, it looks amazing!

    Reply
    • Vicky & Ruth

      April 01, 2014 at 12:11 pm

      Thank you so much. This dish was a real success, everyone loved it!

      Reply
      • emile sabbah

        April 02, 2014 at 5:34 pm

        emile april 2nd
        Fennel is one of the most delicious and amaizing vegetable
        your recipe just give to it what it deserves thank you
        emile sabbah exec chef

        Reply
        • Vicky & Ruth

          April 03, 2014 at 3:17 pm

          WOW, we are honored to get such a great review from a chef. Thank you!

          Reply
  6. jessica @ the kosher foodies

    April 03, 2014 at 10:02 am

    oh my! my father in law would just LOVE this dish. i must make it over the holiday!

    Reply
    • Vicky & Ruth

      April 03, 2014 at 3:13 pm

      Thank you! Enjoy the holiday and we hope your father in law likes this fennel recipe.

      Reply
  7. Sarah & Arkadi

    April 17, 2014 at 11:46 pm

    beautiful looking dish! so rustic!

    Reply
    • Vicky & Ruth

      April 24, 2014 at 8:10 pm

      Thank you so much!

      Reply
  8. Shelley @ Two Healthy Kitchens

    April 19, 2014 at 10:26 am

    I'm one of those people who definitely falls into the "love" fennel group, and this is such a stunningly gorgeous preparation! What a creative and delicious flavor combination! I'll bet this will make fennel lovers out of people who thought they didn't like it! Yum!!!! 😀

    Reply
    • Vicky & Ruth

      April 24, 2014 at 8:09 pm

      Thank you Shelley, we are big fans of fennel as well! We love it cooked and raw!

      Reply
  9. Sarah Klinkowitz

    May 11, 2014 at 10:14 am

    I am loving the colors - I happen to like fennel (I am not in the love or hate category, so I need to eat it more so I can love it!) and I think this dish is fantastic!

    Reply
    • Vicky & Ruth

      May 18, 2014 at 6:32 pm

      Thank you!! You'll be surprised how different it tastes once it's cooked!

      Reply
  10. lynne gill

    November 23, 2014 at 6:51 am

    Drawn in by the beautiful photograph and stayed because the recipe is just so simple - what a wonderful side dish for Christmas Dinner!

    Reply
    • lynne gill

      November 23, 2014 at 6:53 am

      Sorry, just realised this is a Passover recipe - no offense intended - I think this would just be a great celebratory meal side dish!

      Reply
      • Vicky & Ruth

        November 23, 2014 at 7:11 am

        No apology needed! This is a great celebratory meal dish, for any Holiday! It just happens to be perfect for Passover because of its ingredients. Glad you liked it. Enjoy!!

        Reply
  11. marci

    April 03, 2015 at 9:29 am

    I hate fennel but thought i would give it a try. Tired of Tzimmes thought this would be a good substitute. Loved the recipe. Making it again for Passover.

    Reply
    • Vicky & Ruth

      April 06, 2015 at 3:36 pm

      Glad you enjoyed it 🙂

      Reply
  12. Judith

    April 27, 2017 at 5:00 am

    Huge success! Thank you for this amazing recipe! ...and all others I had the pleasure to recreate and taste, my men loved each one of them!

    Regards judith
    Switzerland

    Reply
    • Vicky & Ruth

      April 27, 2017 at 5:33 am

      Hi Judith!
      So happy to hear you and your family are enjoying our recipes! Thank you for letting us know, we will keep them coming 🙂

      Reply
  13. Jessica

    March 14, 2018 at 8:19 pm

    This recipe looks delish! Any thoughts about a way to make it a dairy free main course?? I thought about adding chick peas, but not sure if I like that idea...

    Reply
    • Vicky & Ruth

      March 14, 2018 at 9:10 pm

      Hi Jessica, this dish would work very well with extra firm tofu, just sauté the tofu together with the fennel, you may need to add a little extra oil. It will absorb all the wonderful flavors. Another option would be to add vegetarian chicken, like the one Tofurky sells. Chickpeas may work as well.

      Reply
  14. Ush

    May 13, 2018 at 1:22 am

    Do you have any ideas on alternatives sauce for wine and juice? Something to balance savory and sweet?
    Thanks

    Reply
    • Vicky and Ruth

      May 05, 2025 at 12:08 pm

      You can replace the wine and juice for veggie broth with a splash or lemon or vinegar and a little sweetener like honey, maple syrup or sugar.

      Reply
  15. Sashi

    April 01, 2019 at 3:20 pm

    Simply awesome passover recipe!

    Reply
    • Vicky & Ruth

      April 01, 2019 at 3:20 pm

      Thank you! Enjoy!

      Reply
  16. Andrew

    April 10, 2019 at 1:19 pm

    Recipe looks great. Can you make it in advance, or in a larger quantity?

    Thanks,

    Reply
    • Vicky & Ruth

      April 10, 2019 at 3:01 pm

      Yes, absolutely it can be made in advance.

      Reply
  17. Moshe Barber

    April 22, 2019 at 12:17 am

    B"H

    Discovered your braised fennel recipe a couple weeks before Passover and decided to go for it. We put it on our Passover menu at VegOut Cuisine here in Pittsburgh and although there were only a few people that had the courage to order it, it was amazing and a smash hit with all who were blessed to have some. Could not find KFP apricots with no sulfites so used organic Medjool dates and organic raisins along with figs. The color was much darker than your pics but the taste and texture were beyond beyond.

    BTW also made a variation of your stuffed zucchini and the shepherd's pipe, which we topped with Japanese sweet potatoes. One of our 4-yuear old seder guests ate four pieces of the latter! His saba and savta, Israeli born sephardim and longtime friends, noted that our cooking was getting better and better...so we need to give credit to you both! Thank you

    Reply
    • Vicky & Ruth

      April 25, 2019 at 3:17 am

      Great adaptations! We are so happy the recipes were a success for you. Thank you for the credit 😉

      Reply
  18. TJ

    April 19, 2020 at 1:31 pm

    I wanted to make this for Pesach. I even bought the fennel before the holiday started but I didn’t get around to making it until after the holiday was over. Glad I waited because I added 1 tsp of Advieh to the pan while cooking and served it over coconut rice. Also added a Quorn patty for added protein. Turned out amazing!! Will definitely make it again. Thanks!

    Reply
  19. Sandy

    March 21, 2021 at 11:15 am

    Can you substitute prunes for dried figs?

    Reply
    • Vicky and Ruth

      March 22, 2021 at 10:56 am

      Yes, absolutely. Enjoy!

      Reply
  20. Carol Fox

    April 13, 2022 at 6:07 am

    I love fennel so this will be on my Passover menu.
    Chag Sameach

    Reply
  21. T

    April 14, 2022 at 6:28 pm

    Hi, this looks really good but I still don’t understand how you cut the fennel. If you used two bulbs sliced in half and then each in three, you should have 12 pieces and your photo shows 15-16. So do you rather go by size? If so, roughly the thickness of a thumb? It’s hard to guess from the photos. Thanks.

    Reply
    • Vicky and Ruth

      July 07, 2022 at 12:18 pm

      Yes, if the fennel is really large cut each half in 4 pieces.

      Reply
  22. Robin K

    April 17, 2022 at 8:05 am

    Made this of Passover and everyone loved it. However, mine dish turned out much paler in color than your version. Any tips on how to get such lovely color?

    Reply
    • Vicky and Ruth

      May 05, 2025 at 12:06 pm

      Thank you! You can place it the pan (if oven proof) in the oven at 400ºF for 5-10 minutes to get a deeper color.

      Reply
  23. T Peleg

    April 07, 2023 at 1:29 pm

    Just tried it for the first time. It was a hit with my guests. Everyone love it. This dish is definitely a 'keeper'.

    Reply
    • Vicky and Ruth

      June 14, 2023 at 11:25 am

      Thank you so much! Thank you so much for taking the time to leave us a comment and a rating. We love to hear from you!

      Reply
  24. marlene

    March 28, 2024 at 2:01 pm

    Can I make this ahead and freeze it?

    Reply
    • Vicky and Ruth

      April 16, 2024 at 9:30 pm

      Yes, this recipe should freeze well.

      Reply
  25. Helen

    April 23, 2025 at 5:06 pm

    A little late to the party here ,but is there a substitute for the dry white wine (I do drink at es but not a lot of wine)---possibly a little white wine vinegar diluted with a few drops of water? Just curious as to variations and thank you for this lovely recipe collection!

    Reply
    • Vicky and Ruth

      May 05, 2025 at 12:05 pm

      You can replace white wine with veggie broth and a splash of lemon juice or vinegar

      Reply

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We are Vicky & Ruth, authors of the vegan cookbook Tahini and Turmeric. Born and raised in a multicultural Jewish-Lebanese-Spanish household our culinary journey began in Barcelona, Spain where we learned from our family the rich flavors of Lebanon, Turkey, Israel, Morocco, and Spain. From our mother's fragrant Lebanese dishes to our grandmother's secret Sephardic Turkish specialties, our Moroccan friend's fragrant recipes, our sister's vibrant Israeli creations, and our neighbor's authentic Spanish fare, each dish was a key that unlocked new exciting yumminess.

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