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Braised Fennel with Apricots & Figs #passover #vegan #glutenFree #Kosher #recipes

Braised Fennel with Apricots and Figs


  • Author: https://mayihavethatrecipe.com
  • Prep Time: 5 mins
  • Cook Time: 55 mins
  • Total Time: 1 hour
  • Yield: 6-8 1x
  • Category: Main
  • Method: Stove top
  • Cuisine: Passover

Description

This braised Fennel with Apricots and figs brings a nice combination of sweet and savory deliciousness. A side dish that will surely impress your guests. A really successful Vegan and Gluten Free Passover recipe that you can enjoy all year round!


Ingredients

  • 2 medium fennel bulbs (fronds removed)
  • 2 tbsp extra virgin olive oil
  • 3/4 tsp salt
  • 1/4 tsp seasoned or black pepper
  • 1/2 cup orange juice
  • 1/2 cup dry white wine
  • 1012 dried apricots
  • 810 dried figs, cut in half
  • 1/81/4 cup shelled pistachios, roughly chopped (optional)

Instructions

  1. Cut each fennel bulb in half, lengthwise, and slice each half in 3 pieces. Season with salt and pepper on both sides
  2. In a large deep skillet, heat olive oil. Arrange fennel pieces (you can crowd the pan because fennel will shrink). Cook over medium heat, 5 minutes on each side. Add orange juice, wine, apricots and figs and bring to a boil. Cover and simmer for 45 minutes
  3. Garnish with pistachios (if using)

Nutrition

  • Calories: 187
  • Sugar: 18
  • Sodium: 377
  • Fat: 8
  • Saturated Fat: 1.2
  • Unsaturated Fat: 6
  • Trans Fat: 0
  • Carbohydrates: 25.8
  • Fiber: 5
  • Protein: 3.4
  • Cholesterol: 0
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