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You are here: Home » Dates

Stuffed Dates with Peanut Butter

Nov 20, 2024 -May contain affiliate links

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Jump to Recipe·Print Recipe·5 from 1 review

Make these naturally sweet stuffed dates with peanut butter, covered in chocolate to satisfy your candy cravings in a quick and healthy way. These delicious little gems will have any chocolate lover coming back for more.

a white plate on a red background. On top of the plate are dates stuffed with peanut butter, coated in chocolate and topped with flaky salt.

Peanut butter stuffed dates are like nature's candy. The perfect bite when you're craving just a little something for dessert or an easy snack. This dried fruit will become your new favorite healthier treat.

Why You'll Love This Recipe

Dates Nature's Cady: Medjool dates are naturally sweet and chewy making them the perfect vessel for salty toasty peanut butter. And what better compliment to peanut butter than dark chocolate?

Balanced Flavors: We sprinkled some flaky sea salt on the top to bring it all together. You'll love the sweet, salty, chewy, crunchy balance of flavor and texture these little treats bring to the table. 

Easy to Make: Not to mention, they are easy to make and will last a while in the freezer so you can grab and go as often as you'd like.

Keep reading for all our tips and tricks, including some allergy-friendly substitutions and variations to suit your taste preferences. The perfect healthy snack is just a few steps away.

overhead image of the ingredients needed to make dates stuffed with peanut butter. Each ingredient is in it's own bowl and labeled with white text.

Ingredients

  • Dark Chocolate Chips. Preferably 70% cocoa or higher.
  • Coconut Oil. Helps the chocolate shell harden. 
  • Natural Peanut Butter. Use crunchy or smooth.
  • Medjool Dates. Naturally sweet and chewy. You can use deglet noor dates if that's what you have on hand, but they are smaller and the skins are thicker. 
  • Flaky Sea Salt. Optional, but we think it makes a big difference.

How to Make Stuffed Dates with Peanut Butter

overhead image of a date that has been sliced open and stuffed with peanut butter.
  1. Step 1: Use a small sharp knife to slice the date open and remove the pit.
overhead image of a plate of dates stuffed with peanut butter
  1. Step 2: Fill each date with peanut butter.
overhead image of a plate covered with parchment paper. On top are dates that have been covered in melted chocolate.
  1. Step 3: Melt the chocolate chips and dip each date into the melted chocolate.
Close up image of a plate of dates stuffed with peanut butter and coated in chocolate.
  1. Step 4: Place the chocolate-covered dates on a baking sheet lined with parchment paper and into the freezer until the chocolate hardens.

Substitutions and Variations 

All of the ingredients used in this recipe are gluten-free, but check the labels to make sure if you need a strictly gluten-free dessert. 

If you want a nut-free sweet dates recipe, swap out the peanut butter for sunflower seed butter or tahini. Check out our tahini stuffed dates recipe. If you just need to avoid peanuts, you can use almond butter, cashew butter, or any other nut butter. 

Use vegan chocolate chips for a dairy-free variation. 

Top your chocolate-covered dates with shredded coconut, sesame seeds, pistachios, poppy seeds, and crushed red pepper, or drizzle with hot honey for a different twist on the flavor profile.

overhead image of a plate on a red background. On top of the plate are dates stuffed with peanut butter and coated in chocolate. Some of the dates are cut open to show the filling.

Recipe Tips

  • After you remove the pits from the dates, inspect to ensure there are no worms or black areas. This is rare, but best to be safe. 
  • We prefer to use dark chocolate with at least 65% cocoa content, for a rich an not too sweet chocolate coating.
  • Be patient while you let the melted chocolate drip off the date. It'll be worth it to have a thin coating. Remove the dates from the freezer 5 minutes before serving. 

Storage 

Stuffed dates will last 3 months in the freezer in an airtight container. Although, in our house, they're gone in less than a week! This is a great make-ahead dessert to bring to any occasion.

Close up image of a plate of dates stuffed with peanut butter and coated in chocolate.

More Recipes with Dates

  • Date Bars
  • Chocolate Bark with Pistachios and Tahini
  • Date Balls With Superfoods
  • No Fuss Salted Tahini Date Caramel
  • Tahini Stuffed Dates Dipped in Chocolate
  • Vegan Date Shake
  • Chocolate Tart with Hazelnut Date Crust

If you enjoyed this recipe, it would help us tremendously if you left us a star rating in the comments below or on the recipe card. Do you have any questions about the recipe? Do you need a swap for any of the ingredients? We are here to help, just leave us a question in the comments below.

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a white plate on a red background. On top of the plate are dates stuffed with peanut butter, coated in chocolate and topped with flaky salt.

Stuffed Dates with peanut butter


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

  • Author: Vicky Cohen and Ruth Fox
  • Total Time: 25 minutes
  • Yield: 12 dates 1x
  • Diet: Vegan
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Description

Make these naturally sweet stuffed dates with peanut butter, covered in chocolate to satisfy your candy cravings in a quick and healthy way. These delicious little gems will have any chocolate lover coming back for more.


Ingredients

Units Scale
  • 1 cup dark chocolate chips preferably 70% cocoa or higher
  • 1 tsp coconut oil
  • ¾ cup natural peanut butter, crunchy or smooth
  • 12 Medjool dates, pitted
  • ½ tsp flaky salt (optional)

Instructions

  1. Line a large plate or small baking sheet with parchment paper
  2. After you remove the pit from the date, inspect the inside of the date to make sure that there are no worms or black inside (dark brown is OK).  This happens doesn't happen often, but it's worth the extra few seconds to inspect the dates.
  3. Fill each date with 1 teaspoon of peanut butter.
  4. Once all the dates are filled with peanut butter, grab a small-medium bowl place the chocolate chips and coconut oil, and melt it using a double boiler or a microwave in 20-second increments mixing after each 20 seconds.
  5. Using a large fork fully dip the dates in the melted chocolate, raise the fork out of the chocolate and let the chocolate drip down into the bowl.  Be patient, the chocolate needs a few seconds to drip all the way. Transfer the chocolate-dipped dates to the lined plate/baking sheet and place in the freezer.
  6. Once the dates are frozen, place them in an air-tight container back into the freezer.

Notes

  1. Take the time to inspect the inside of the dates to ensure there are no worms or a black area.
  2. Make sure all the melted chocolate drips from the date, you want a thin coating of chocolate.
  3. Remove the dates from the freezer 5 minutes before serving or enjoy them right out of the freezer. 
  4. Stuffed dates will last 3 months in the freezer, but in our house, they are gone in less than a week.
  5. It's a great make-ahead dessert.
  • Prep Time: 25
  • Category: Dessert
  • Method: No bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 date
  • Calories: 166
  • Sugar: 17.6 g
  • Sodium: 68.9 mg
  • Fat: 8.7 g
  • Saturated Fat: 2 g
  • Trans Fat: 0 g
  • Carbohydrates: 21.6 g
  • Fiber: 2.4 g
  • Protein: 4 g
  • Cholesterol: 0 mg

Did you make this recipe?

Tag @mayihavethatrecipe on Instagram and hashtag it #mayihavethatrecipe #tahiniandturmeric

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Reader Interactions

Comments

  1. Linda

    November 21, 2024 at 8:46 am

    I always have this delicious treat on hand. Easy to make and a huge hit.

    Reply
    • Vicky and Ruth

      December 27, 2024 at 1:09 pm

      We also do, they are the best snack and we love them for dessert too!

      Reply

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We are Vicky & Ruth, authors of the vegan cookbook Tahini and Turmeric. Born and raised in a multicultural Jewish-Lebanese-Spanish household our culinary journey began in Barcelona, Spain where we learned from our family the rich flavors of Lebanon, Turkey, Israel, Morocco, and Spain. From our mother's fragrant Lebanese dishes to our grandmother's secret Sephardic Turkish specialties, our Moroccan friend's fragrant recipes, our sister's vibrant Israeli creations, and our neighbor's authentic Spanish fare, each dish was a key that unlocked new exciting yumminess.

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