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Roasted Honeynut Squash Recipe

Nov 25, 2024 -May contain affiliate links

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Warm up your kitchen with this sweet and creamy roasted honeynut squash recipe. Perfect for fall dinners. Learn more about this mini orange new vegetable you can find at your local farmer's market or grocery stores. Roasting this winter squash brings out its natural sweetness. Let us know in the comments below if you have tried Honeynut Squash. We would love to hear your thoughts.

overhead image of 4 honeynut squash halves that have been roasted and habe some caramelization on the edges. The squash is topped with seeds and herbs.

Honeynut squash is a fairly new squash. This variety is a mix between a buttercup squash and a butternut squash, this looks like a mini butternut squash on the outside. The inside is dark orange, it has a sweeter flavor than butternut squash and is creamier when cooked. It's a cute personal-size squash which is one of the things we love about it!

Honeynut squash was developed through a collaboration between Cornell University professor Michael Mazourek and chef Dan Barber. So thank you to these two individuals, we love the yummy flavor and sweetness of Honeynut Squash!

Why You'll Love This Recipe

Roasting is our favorite way to cook a variety of vegetables. It is easy to prepare, and the squash becomes beautifully caramelized when roasted in the oven.

You can highlight the natural flavors and keep it simple with just oil, salt and pepper. You can dress it up with a variety of herbs, nuts, seeds, and dried fruits. Or you can make it even sweeter by adding brown sugar and maple syrup. See below for all of our suggestions. 

This makes a great side dish for any meal and will suit a variety of tastes. Its sweet flavor and creamy texture perfectly complement your preferred protein.

overhead image of 3 whole honeynut sqaush. Labeled with white text

Ingredients 

  • Honeynut Squash. These mini gems will feed just 1-2 people, so if you're cooking for larger group, make sure to grab enough. 
  • Extra Virgin Olive Oil. Good oil helps the squash roast and caramelize. 
  • Salt. We like to use sea salt or kosher salt. Enhances the natural flavors. 
  • Black Pepper. We prefer freshly ground for it's vibrant flavor. 

How to Make Roasted Honeynut Squash 

honeynut squash with the top sliced off and sliced in half. The two cut halves are facing up and the seeds are still intact.
  1. Step 1: Use a sharp knife and a cutting board to cut the stem off the honeynut squash, slice it in half vertically, and scoop out the seeds. 
overhead image of 4 honeynut squash halves. The cut side is face up, the seeds have been removed, and the squash has been drizzled with oil.
  1. Step 2: Line a baking sheet with parchment paper. Drizzle the cut side with olive oil, and sprinkle with salt and pepper. 
ooverhead image of 4 halves of honeynut squash. The squash is lying cut side down on top of a baking sheet lined with parchment paper.
  1. Step 3: Place the squash cut side down on a baking sheet lined with parchment paper. 
overhead image of 4 halves of honeynut squash, cut side up, after having been roasted. The squash appears softer, cracked, and slight caramelization on the edges.
  1. Step 4: Bake in the oven until soft and fork tender. 

Substitutions and Variations 

We love this simple recipe for highlighting the natural sweetness of a honeynut squash. You can serve it as is, add a combination of herbs and spices, top with nuts and dried fruits, or serve with a sauce. Some ideas: 

Pomegranate and pistachios
Hazelnuts and chopped fresh parsley
Olive oil and dried herbs (rosemary and thyme)
Spice mixture: garlic, onion, oregano and paprika 
Balsamic glaze and walnuts or candied pecans
On a bed of labneh
On a bed of cashew cream

overhead image of 4 honeynut squash halves that have been roasted and habe some caramelization on the edges. The squash is topped with seeds and herbs.

Recipe Tips

When purchasing winter squash, look for skin that is smooth and deep orange. Avoid any squash with green on the skin as this is a sign it is underripe or with soft spots. 

Honeynut squash varies in size, and a single squash will make only enough for 1-2 people. Make sure to pick several of similar size so they cook evenly. 

The skin of the honeynut squash is edible, just wash it well before roasting.

Squash is finished roasting when the flesh is caramelized and soft. You can check by gently pressing on the skin or poking with a fork to check for tenderness. 

Storage and Reheating 

Leftovers can be stored in an airtight container in the fridge for up to 5 days. Reheat in the oven for 10 minutes. 

Try These Other Delicious Winter Squash Recipes

  • Roasted Butternut Squash Savory Galette
  • Vegetarian Stuffed Acorn Squash Recipe
  • Kabocha Squash With Harissa Chickpeas
  • Tex-Mex Spaghetti Squash Bake
  • Protein-Rich Carnival Squash Recipe
  • Hasselback Roasted Butternut Squash
  • Roasted Pumpkin with cinnamon ginger, Maple Syrup, and Brown Sugar

If you enjoyed this recipe, it would help us tremendously if you left us a star rating in the comments below or on the recipe card. Do you have any questions about the recipe? Do you need a swap for any of the ingredients? We are here to help, just leave us a question in the comments below.

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overhead image of 4 honeynut squash halves that have been roasted and habe some caramelization on the edges. The squash is topped with seeds and herbs.

Roasted Honeynut Squash Recipe


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  • Author: Vicky and Ruth
  • Total Time: 50 minutes
  • Yield: 6 halves
  • Diet: Vegan
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Description

Warm up your kitchen with this sweet and creamy roasted honeynut squash recipe. Perfect for fall dinners. Learn more about this mini orange vegetable you can find at your local farmer's market or grocery stores.


Ingredients

  • 3 Honeynut Squash (see note 1)
  • 2 teaspoon extra virgin olive oil
  • ½ teaspoon salt
  • ⅛ teaspoon black pepper

Instructions

  1. Preheat oven to 400ºF - Line a baking sheet with parchment paper
  2. Cut the stem off the Honeynut Squash, cut it in half vertically, and scoop out the seeds.
  3. In a small bowl mix olive oil with salt and pepper and brush it on the cut side.
  4. Bake cut side down for 30-45 minutes depending on the size of the squash. Squash will be done when the skin is soft and gives in when touched.  Make sure you check both ends of the squash.  The hollow side will cook faster than the stem side. See note 1

Notes

  1. Honeynut squash varies in size.  Cooking time will vary depending on the size of the squash.  Try to pick similar size squash so they cook evenly.
  • Prep Time: 10
  • Cook Time: 40
  • Category: Side Dish
  • Method: Oven
  • Cuisine: American

Nutrition

  • Serving Size: ½ a squash
  • Calories: 77
  • Sugar: 3.1 g
  • Sodium: 199.4 mg
  • Fat: 1.7 g
  • Saturated Fat: 0.3 g
  • Trans Fat: 0 g
  • Carbohydrates: 16.4 g
  • Fiber: 2.8 g
  • Protein: 1.4 g
  • Cholesterol: 0 mg

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We are Vicky & Ruth, authors of the vegan cookbook Tahini and Turmeric. Born and raised in a multicultural Jewish-Lebanese-Spanish household our culinary journey began in Barcelona, Spain where we learned from our family the rich flavors of Lebanon, Turkey, Israel, Morocco, and Spain. From our mother's fragrant Lebanese dishes to our grandmother's secret Sephardic Turkish specialties, our Moroccan friend's fragrant recipes, our sister's vibrant Israeli creations, and our neighbor's authentic Spanish fare, each dish was a key that unlocked new exciting yumminess.

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