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Mediterranean Diet

The Mediterranean Diet is popular for good reason. Add these light, flavorful and healthy recipes filled with vibrant vegetables to your weekly menu. You'll enjoy cooking them and feel great eating them!

  • Baked Parmesan Zucchini
  • Vegan Cauliflower Soup With Saffron and Sumac Oil
  • Stuffed Dates with Goat Cheese
  • Pasta e Fagioli Soup - Pasta and Beans Soup Recipe
  • Stewed Green Beans with Potatoes and Tomatoes
  • Easy Homemade Labneh Balls Recipe
  • Eggplant Meatballs with Pomegranate Sauce
  • Beet Salad Recipe with Feta Cheese and Pistachios
  • Sephardic Jeweled Rosh Hashanah Rice
  • Chickpea Meatballs With Spinach In Spicy Tomato Sauce
  • Eggplant Meatballs ( Vegetarian Dinner Recipe)
  • Moroccan Couscous a Sweet and Savory Side Dish
  • Ricotta Gnocchi
  • Muhammara
  • Homemade Pita Chips Recipe - Baked and Crispy
  • Creamy Tomato and Roasted Eggplant Soup (Vegan and Gluten-Free)
  • Marinated Feta Cheese Recipe
  • Broccoli Salad With Chickpeas and Feta Cheese
  • High Protein Pasta Puttanesca
  • The Best Moroccan Carrot Salad
  • Shawarma Spiced Chickpeas
  • Preserved Lemons
  • Savory Chickpea Pancakes with Labneh Caper Sauce
  • Chickpea Fritters
  • White Bean Soup
  • Quinoa Soup with Cannellini Beans & Kale
  • Sautéed Mushrooms
  • Vegan Stew with Swiss Chard and Chickpeas
  • Kabocha Squash With Harissa Chickpeas
  • Cauliflower Hummus
  • Israeli Salad Quinoa Bowl
  • Eggplant Caponata Recipe
  • Baked Feta & Cheddar Zucchini Frittata
  • Za'atar Eggplant Fries With Tahini Sauce
  • Caprese Sandwich
  • Greek Pasta Salad
  • Amazingly Delicious Pistachio Cookies
  • Mediterranean Vegan Sandwich
  • Israeli Couscous with Roasted Vegetables
  • Mediterranean Quinoa Salad with Roasted Vegetables
  • Cucumber Tomato Salad
  • Zucchini Noodles With Basil & Pine Nuts

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Welcome!

We are Vicky & Ruth, authors of the vegan cookbook Tahini and Turmeric. Born and raised in a multicultural Jewish-Lebanese-Spanish household our culinary journey began in Barcelona, Spain where we learned from our family the rich flavors of Lebanon, Turkey, Israel, Morocco, and Spain. From our mother's fragrant Lebanese dishes to our grandmother's secret Sephardic Turkish specialties, our Moroccan friend's fragrant recipes, our sister's vibrant Israeli creations, and our neighbor's authentic Spanish fare, each dish was a key that unlocked new exciting yumminess.

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