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Mediterranean Diet

The Mediterranean Diet is popular for good reason. Add these light, flavorful and healthy recipes filled with vibrant vegetables to your weekly menu. You'll enjoy cooking them and feel great eating them!

  • Golden baked lasagna in a white ceramic dish on striped towel with yellow flowers in background.
    Butternut Squash Lasagna
  • Bowl of arugula and shaved fennel salad topped with diced dates, pomegranate seeds, and pumpkin seeds, drizzled with silan-lemon dressing.
    Arugula and Fennel Salad
  • overhead image of 3 honeynut squash halves stuffed with a wild rice mixture and topped with pomegranate seeds, nuts, and micro greens.
    Stuffed Honeynut Squash with Quinoa and Wild Rice
  • Overhead view of a baking sheet with baked parmesan topped with thinly sliced zucchini
    Baked Parmesan Zucchini
  • Close up view of a bowl of cauliflower soup
    Vegan Cauliflower Soup With Saffron and Sumac Oil
  • a plate of dates stuffed with goat cheese topped with crushed pistachios
    Stuffed Dates with Goat Cheese
  • Overhead image of a bowl of vegan pasta e fagioli soup. There are a salt and pepper shaker near the bowl as well as a fresh green plant and two spoons.
    Pasta e Fagioli Soup - Pasta and Beans Soup Recipe
  • Green beans with potatoes and tomatoes on a plate
    Stewed Green Beans with Potatoes and Tomatoes
  • Scooping a labneh ball out of a jar
    Easy Homemade Labneh Balls Recipe
  • Overhead view of a skillet with eggplant meatballs in pomegranate sauce
    Eggplant Meatballs with Pomegranate Sauce
  • overhead image of beet salad with feta cheese and pistachios on top of an oval platter
    Beet Salad Recipe with Feta Cheese and Pistachios
  • Side view of a bowl of Jeweled rice for Rosh Hashanah
    Sephardic Jeweled Rosh Hashanah Rice
  • Ovehead view of two small Skillets with spinach vegan meatballs in spicy tomato sauce
    Chickpea Meatballs With Spinach In Spicy Tomato Sauce
  • Pulling an eggplant meatball out of the pan
    Eggplant Meatballs ( Vegetarian Dinner Recipe)
  • a large bowl with moroccan couscous topped with pomegranate seeds
    Moroccan Couscous a Sweet and Savory Side Dish
  • A closer overhead view of a bowl of ricotta gnocchi
    Ricotta Gnocchi
  • close up view of a plate of muhammara topped with walnuts and pomegranate molasses
    Muhammara
  • A bowl of zaatar pita chips with other dishes in the background
    Homemade Pita Chips Recipe - Baked and Crispy
  • Bird's eye view of two white bowls filled with tomato and roasted eggplant soup on a black surface.
    Creamy Tomato and Roasted Eggplant Soup (Vegan and Gluten-Free)
  • Close up of a small bowl with marinated feta cheese next to a piece of bread
    Marinated Feta Cheese Recipe
  • Overhead view of a bowl with broccoli salad next to a bowl with raspberry vinaigrette
    Broccoli Salad With Chickpeas and Feta Cheese
  • Side view of view of a high protein pasta puttanesca dish, with a forkful of pasta coming out of the dish.
    High Protein Pasta Puttanesca
  • A Bowl of moroccan carrot salad with a lemon cut in half on the background
    The Best Moroccan Carrot Salad
  • Bird's eye view of a plate of shawarma spiced chickpeas on a black plate and a black and white napkin
    Shawarma Spiced Chickpeas
  • Close up of two jars filled with preserved lemons
    Preserved Lemons
  • A close up image of a tall stack of Savory Chickpea and Scallion Pancakes topped with Labneh Caper Sauce.
    Savory Chickpea Pancakes with Labneh Caper Sauce
  • A plate with chickpea fritters next to a small bowl with horseradish sauce.
    Chickpea Fritters
  • Close up of a bowl with white bean soup on a round wood board.
    White Bean Soup
  • Bird's eye view of a small stainless still pot with handles filled with cannellini beans, quinoa and kale soup on a dark surface.
    Quinoa Soup with Cannellini Beans & Kale
  • Closeup overhead view of a mini pan with sauteed mushrooms
    Sautéed Mushrooms
  • Vegan stew plated with white rice with a bowl of stew in the background
    Vegan Stew with Swiss Chard and Chickpeas
  • Close up view of roasted kabocha squash filled with harissa chickpeas
    Kabocha Squash With Harissa Chickpeas
  • Overhead view of a plate with cauliflower hummus topped with tomatoes, cucumbers and chickpeas
    Cauliflower Hummus
  • An Israeli salad Quinoa bowl next to a small bowl with tahini dressing
    Israeli Salad Quinoa Bowl
  • Side view of two slices of bread with eggplant caponata
    Eggplant Caponata Recipe
  • Side View of a white plate with a piece of cheese zucchini frittata, with a ceramic baking pan in the background
    Baked Feta & Cheddar Zucchini Frittata
  • Overhead view of a plate filled with zaatar eggplant fries with small bowl of tahini sauce next to it.
    Za'atar Eggplant Fries With Tahini Sauce
  • close up view of a caprese sandwich
    Caprese Sandwich
  • Overhead view of a bowl with greek pasta salad next to a cup of wine
    Greek Pasta Salad
  • Side view of plate filled with pistachio cookies
    Amazingly Delicious Pistachio Cookies
  • An overhead view of a mediterranean vegan sandwich
    Mediterranean Vegan Sandwich
  • overhead view of a dish with roasted veggies and israeli cousous on a red surface
    Israeli Couscous with Roasted Vegetables

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Picture of Vicky and Ruth creators of May I Have That Recipe

Welcome!

We are Vicky & Ruth, authors of the vegan cookbook Tahini and Turmeric. Born and raised in a multicultural Jewish-Lebanese-Spanish household our culinary journey began in Barcelona, Spain where we learned from our family the rich flavors of Lebanon, Turkey, Israel, Morocco, and Spain. From our mother's fragrant Lebanese dishes to our grandmother's secret Sephardic Turkish specialties, our Moroccan friend's fragrant recipes, our sister's vibrant Israeli creations, and our neighbor's authentic Spanish fare, each dish was a key that unlocked new exciting yumminess.

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Popular

  • Golden baked lasagna in a white ceramic dish on striped towel with yellow flowers in background.
    Butternut Squash Lasagna
  • Bowl of arugula and shaved fennel salad topped with diced dates, pomegranate seeds, and pumpkin seeds, drizzled with silan-lemon dressing.
    Arugula and Fennel Salad
  • overhead image of 3 honeynut squash halves stuffed with a wild rice mixture and topped with pomegranate seeds, nuts, and micro greens.
    Stuffed Honeynut Squash with Quinoa and Wild Rice
  • a jar of pickled carrots
    Pickled Carrots Recipe - Quick, Easy and Spicy

Seasonal

  • Overhead view of a baking sheet with baked parmesan topped with thinly sliced zucchini
    Baked Parmesan Zucchini
  • Collage of lentil recipes pictures
    15 Lentil Recipes You'll Love
  • bird's eye view of a bow with vegan sour cream
    Cashew Cream - A Magical Vegan Sauce
  • three bowl of turmeric zucchini cauliflower soup
    Vegan Cauliflower Soup Recipe with Coconut Milk, Turmeric and Zucchini

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Close up view of a bowl filed with vegan meatballs, sauce and veggies

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