There are a few things in life I don’t quite get, and probably never will:
The country’s economy (who, why, where, how???)
Baseball (sorry, way too slow for a sport)
Politics and politicians (promises, promises…)
Reality TV “stars” making obscene amounts of cash ( because, they are obviously far more valuable to society than, let’s say, teachers or nurses or firefighters, right?)
Narrow-mindedness (that’s just sad)
Baggage weight limit ( but extra weight isn’t an issue if you pay a fee??)
… And artificial food coloring
Let me talk about that one for a second.
A couple of days ago I saw a picture posted on Facebook, I believe by Eden Foods, that showed a beautiful display of bright, colorful fruit. The caption said something like: “Nature’s Skittles”. How true…
I often wonder why, with all the amazing colors available in nature, someone felt the need to create artificial colors. Fluorescent green drinks? Pink, green and purple cereal? Electric blue frosting? Makes me cringe.
Call me boring, but I don’t get it. Really, what is the point of it? As far as I’m concerned, if a color doesn’t exist in nature, it doesn’t belong inside my body. Period.
This year, I want to challenge you to Go Red, White and Blue, the natural way. Kick the fake stuff to the curb. Think you can do it?
Here are some ideas to get you started: how about topping your vanilla ice cream with blackberries and sliced strawberries instead of sprinkles? Or adding fresh raspberries to our Frozen Blueberry Lemonade and serve it at your July 4th BBQ? Or making Popsicles using REAL fruit juice?
Or… if you really want to go all out, you may wanna try this fruit tart. Trust me, it’s a lot easier to make than it looks. Do all the work yourself or take some of the shortcuts we suggest. Either way, we can guarantee your guests will be impressed.
Have a great Holiday week!
Ruth
Pastry Cream
- Prep Time: 35 mins
- Cook Time: 45 mins
- Total Time: 1 hour 20 mins
Ingredients
- 1 ½ cups unsweetened almond milk
- 2 tbsp + 1 tsp sugar
- 3 tbsp corn starch
- 1 tbsp vanilla extract
- ½ tbsp coconut oil
Instructions
- In a small saucepan, heat 1 cup of almond milk and sugar just until small bubbles start to appear on the sides.
- In the meantime, in a small bowl whisk together 1/2 cup almond milk, vanilla extract and corn starch until well incorporated.
- Off the heat, add corn starch mixture to warm milk. Bring saucepan back to the stove and cook the cream at medium-low heat, whisking constantly, until it thickens (this will happen quickly, in 30 to 45 seconds). Turn off heat and add 1/2 tablespoon of coconut oil, mixing well until it melts completely. Set aside to cool, but do not refrigerate. Cover the surface with plastic wrap (so it touches the cream)
Notes
Note: You can use store bought vegan vanilla pudding instead of making the pastry cream
- Category: Dessert
Pie Crust
Ingredients
- Ingredients (makes 1-11″ x 1.5″ tart)
- 1 ½ cups flour
- 4 tbsp cold coconut oil
- 4 tbsp cold non hydrogenated vegetable shortening
- 2 tbsp sugar
- 3–4 tbsp cold unsweetened almond milk
- Pinch of salt
Instructions
- Preheat oven to 375F
- Combine flour, coconut oil, shortening and salt in a food processor. Pulse a few times it has the consistency of coarse corm meal.
- Add almond milk, 1 tablespoon at a time, and keep pulsing until it forms a dough. (Note: if the crumbs don’t come together in the food processor, but they do when you pinch them with your fingers, place them on a floured surface and knead with your hands until it forms a soft dough
- Roll out the dough on a floured surface into a round disk, big enough to fit a non-stck 11″x1.5″ with removable bottom tart pan (approximately 13 inches).
- Roll dough over rolling pin and carefully unroll it onto the tart pan. Press it evenly with your fingers so the dough comes up the sides of the pan. Refrigerate for 15 minutes.
- Carefully prick the bottom and sides with a fork several times to avoid air bubbles while baking (you can also use pie weights if you have them)
- Bake at 375F for 25 minutes until golden brown. Set aside to cool.
Notes
Note: You can use store bought vegan pie crust instead of making
Coconut “Whipped Cream”
Ingredients
- 1–15 oz can coconut milk (NOT LIGHT), refrigerated overnight
- 1 1/2 tbsp sugar
Instructions
- Refrigerate coconut milk overnight. The cream will solidify and separate from the water. Carefully scoop the cream (taking as little liquid as possible) and place it in a medium bowl.
- Add sugar and beat at medium to high speed until light and fluffy and it forms soft peaks. Refrigerate until ready to use.
Tart Assembly
Ingredients
- FRUIT TOPPING
- 1 lb strawberries (washed and thoroughly dried) sliced in half
- 1 pint blueberries (washed and thoroughly dried)
- 2 tbsp all fruit apricot spread
- 2 tbsp hot water
Instructions
- TO ASSEMBLE THE TART
- Make sure all the elements of the tart have cooled before assembling.
- Spread pastry cream on the tart shell.
- Arrange fruit on top.
- Combine apricot spread and hot water in a small bowl and mix well. With a pastry brush, gently glaze the fruit.
- Garnish with coconut “whipped cream” (leftover cream with last several days in the refrigerator)
Sabrina says
This cake looks heavenly!! Love the idea of using coconut milk instead of cream! Can’t wait to make this for the 4th of July!
Oh My Veggies (@ohmyveggies) says
Oh my gosh, we are on the same wavelength or something–I just wrote a post that started the same way! But I feel the same way about food coloring. I just cringe at all the recipes I see on Pinterest that are laden with the stuff–yuck!
mayihavethatrecipe says
How funny is that!!! What can I say, great minds think alike 😉
I have to agree with you on the greeting cards. They should have been on my list too…
Have a great, food coloring free 4th of july!!
Suzanne perazzini says
That couldn’t be more beautiful if you tried. It’s a work of art.
mayihavethatrecipe says
Thank you so much, you are very kind! Although we can’t take all the credit, the colors are just amazing!! We just put them together 🙂
kitchenriffs says
I’m with you on the food coloring. Except for Tandoori Chicken! I love that, and I love the color – and alas, it comes from food coloring. Anyway, nothing artificial about the colors in this tart. Good recipe, totally gorgeous pictures. Thanks.
mayihavethatrecipe says
Thanks!! I had no idea Tandoori Chicken had food coloring. Hmm…. Oh well, no need for it when working with fruit, thankfully!! 🙂
healthyyou72 says
Oh this is gorgeous!!! I have been meaning to get the coconut oil at Trader Joe’s. A perfect treat to take to a Summer BBQ! Take care, Terra
mayihavethatrecipe says
Thank you!! We love using coconut oil, so versatile! And the one from Trader Joe’s is great and very affordable too! Enjoy 🙂
Kelsey says
Is there any way to substitute the sugar for honey or would that change the whole dynamic of the recipe? My mom cannot have sugar right now, but she can have honey.
★★★★★
Vicky & Ruth says
Hi Kelsey,
You should be able to substitute honey without a problem. You may have to reduce the amount, since it’s slightly sweeter than sugar. Also, if you’re planning on making the coconut whipped cream, it might not whip as well. But you could perfectly make it without adding any sweetener at all! Hope this helps. Please let us know if you have any more questions.
Kelsey says
Great! Thank you. I’m at the store now and for the all-fruit spread, I do not see apricot. I do see apricot preserves- is that similar??
Kelsey says
Also- instead of apricot, could I use strawberry, blackberry, or blueberry?
Vicky & Ruth says
Yes, absolutely. We chose apricot only because it has the most “neutral” color. The only purpose of it is to give the fruit some shine, so you could even skip it all together!
Vespera says
Can I substitute almond milk or something else like rice milk or coconut milk?
Vicky & Ruth says
Yes, Absolutely!