Sweet Potato Quinoa Vegan Meatballs In Mango Coconut Sauce

Embark on a culinary adventure with these delectable sweet potato and quinoa vegan meatballs served in a mouthwatering mango, pineapple, and coconut sauce! These vegetarian meatballs are perfect for everyone, whether you're following a plant-based diet or just looking for a healthy and delicious meal option. Packed with flavor and nutrients, these veggie meatballs will quickly become a staple in your kitchen and your Passover table.

The Magic of Vegan Meatballs: It's All in the Ingredients

The key to a delicious and satisfying meatless meatball lies in the combination of ingredients and flavors. With sweet potato, quinoa, and a tropical sauce, these vegan meatballs offer the perfect balance of taste and texture. But wait, there's more! Let's take a closer look at each ingredient and its benefits, so you know exactly why these veggie meatballs are so amazing (and healthy!).

Extra Virgin Olive Oil: Liquid gold in your kitchen is a staple in many kitchens and for a good reason. This versatile oil has numerous health benefits, thanks to its high content of monounsaturated fats and antioxidants. In this recipe, extra virgin olive oil is used in both the vegan meatballs and the sauce, providing a smooth and rich base to bring out the flavors of the other ingredients. So drizzle away!

Quinoa: The Protein-Packed Super Grain Quinoa is a popular superfood that is not only gluten-free but also an excellent source of protein, fiber, and various essential nutrients. With its nutty flavor and versatile nature, quinoa is the perfect ingredient to add texture and substance to your vegan meatballs.

Onions and Garlic: The flavor dynamic duo of onions are essential ingredients in this recipe, as they impart a depth of flavor to the vegan meatballs.

Potatoes and Sweet Potatoes: The starchy stars of the show Potatoes and sweet potatoes form the binding of these vegan meatballs, providing a smooth texture and natural sweetness. Sweet potatoes are a rich source of fiber, vitamins, and minerals, while potatoes offer a good dose of potassium, vitamin C, and B6. Combining these two ingredients results in a nutritious and delicious veggie meatball.

Tomato Paste: Tomato paste is a concentrated source of flavor and nutrition, packed with vitamins, minerals, and antioxidants. It adds a rich, tangy taste to the vegan meatballs, providing a satisfying depth of flavor.

Matzah Cake Meal: Use matzah cake meal or Matzo meal as a binder in this recipe, holding the vegan meatballs together. It is a great alternative to traditional breadcrumbs when making these meatballs for those Passover.

The Secret Sauce: this tropical mango, pineapple, and coconut sauce. adds a sweet, tangy, and exotic twist to your vegan meatballs. Made with frozen mango, ginger, coconut milk, canned pineapple in juice, and curry powder, this sauce takes your meatless meatballs from ordinary to extraordinary.

How to Make These Scrumptious Meatless Meatballs

Let's dive into the process of making these scrumptious sweet potato quinoa vegan meatballs in mango, pineapple, and coconut sauce it's easier than it sounds and totally worth the effort. So, roll up your sleeves, put on your favorite tunes, and let's get cooking!

Step 1: Prepping the Ingredients First things first, gather all your ingredients and do a little prep work. You'll want to cook your quinoa according to the package instructions and set it aside to cool down. While that's happening, peel and dice your sweet potatoes and regular potatoes. Oh, and don't forget to grate your onion and garlic, too – they'll add that extra burst of flavor to the meatballs!

Step 2: Cooking the Potatoes Now, let's cook those lovely potatoes! Grab a medium-sized pot, fill it with water, and bring it to a boil. Once it's boiling, add your diced potatoes and sweet potatoes, and let them cook until they're soft and tender – this should take around 15-20 minutes. When they're done, drain them and let them cool a bit before moving on.

Step 3: Mixing It All Together Here comes the fun part – mixing everything together to create the vegan meatball mixture! In a large mixing bowl, combine the cooked quinoa, cooked potatoes, grated onion, grated garlic, tomato paste, matzah cake meal, and all your lovely spices. You can use a fork or your hands (I personally prefer hands – it's more fun that way!) to mix everything until it's well combined.

Step 4: Forming the Meatballs With your mixture ready, it's time to form the meatballs. Wet your hands and scoop about a tablespoon of the mixture into your palm. Gently roll it between your hands to create a ball. Alternatively, use a small ice cream scoop Place them on a lined baking sheet or an oil mini muffin tin pan.

Step 5: Baking the Meatballs Preheat your oven to 375°F (190°C). Pop those gorgeous meatballs in the oven and bake them for about 25-30 minutes, turning them halfway through to ensure they cook evenly. You'll know they're ready when they're slightly crispy on the outside and tender on the inside.

Step 6: Making the Sauce While your meatballs are baking, let's get started on that heavenly mango, pineapple, and coconut sauce. In a large skillet or saucepan, heat up some extra virgin olive oil and sauté your diced shallots (or onions) and minced garlic until they're soft and fragrant. Next, add the frozen mango, ginger, coconut oil, canned pineapple (with juice), and curry powder. Let the sauce simmer for about 15-20 minutes, allowing all those incredible flavors to meld together.

Tips for Making the Perfect Veggie Meatballs

To ensure your veggie meatballs turn out perfectly every time, follow these tips:

• Cook the quinoa and potatoes separately before combining them to create a consistent texture
• Mix the ingredients well mashing them together with a fork or potato masher. No food processor is needed for this recipe.
• Make sure your mixture is well-seasoned to bring out the best flavors. Taste and seasoned to your liking.
• To prevent sticking, use wet hands when forming the meatballs or use an ice cream scoop.
• Spray the vegan meatballs with oil and bake them in the oven for even cooking and a crisp exterior

Other Vegan Meatball Recipes

• Lentil Meatballs in Tahini and Turmeric Sauce
• Quinoa Cauliflower Meatballs in Coconut Turmeric Sauce
• Spaghetti and Vegan Meatballs
• Eggplant Meatballs in Pomegranate Sauce
• Veggie Meatballs in Pumpkin Sauce
• Sweet Potato Meatballs

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