These Low Carb Vegan Protein Crackers are a great on the go post workout or mid day savory snack, for when you're not in the mood for something sweet!
Recipe Highights:
- Low carb
- High protein
- High in fiber
- Gluten free
- Vegan
- Good source of healthy fats
- Great on the go snack
- Easy to prepare
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Low Carb Vegan Protein Crackers
- Total Time: 1 hour 25 minutes
- Yield: 44 crackers 1x
- Diet: Vegan
Description
These Low Carb Vegan Protein Crackers are a great on the go post workout or mid day savory snack, for when you're not in the mood for something sweet!
Ingredients
Scale
- ½ cup water
- 3 tbsp ground flax seeds
- ½ cup unsweetened vegan protein (4 scoops)
- ½ cup unsweetened shredded coconut
- 3 tbsp sesame seeds
- 1 tbsp chia seeds
- ¼ tsp salt
- 1 tbsp coconut oil, melted
Instructions
- Preheat the oven to 300F. Line an 11x8 inch baking sheet with parchment paper and coat it lightly with cooking spray
- Combine the water and ground flax seeds in a small bowl. Mix well and set aside
- In a separate bowl, combine the protein powder, shredded coconut, sesame and chia seeds, and salt and mix well, Add the melted coconut oil and flax mixture and mix well until all the ingredients are well incorporated
- Grease your hands lightly and spread the cracker mixture on the parchment paper as evenly as possible (the mixture will be sticky, so grease your hands again if you need to). You can score the dough using a sharp knife if you want even-sized crackers. Bake for 1 hour
- Keeping the oven on, remove the tray and flip the crackers onto the tray. bake for another 15 minutes. Let them cool completely before breaking them
- Prep Time: 10 mins
- Cook Time: 1 hour 15 mins
- Category: snacks
- Method: Baking
- Cuisine: KETO
Nutrition
- Serving Size: 1 cracker
- Calories: 22
- Sugar: .5
- Sodium: 28
- Fat: 1.3
- Saturated Fat: .7
- Unsaturated Fat: .5
- Trans Fat: 0
- Carbohydrates: 1
- Fiber: .5
- Protein: 1.4
- Cholesterol: 0
CINDY
What is vegan protein and where do I buy kosher brands? These look great!! thanks
Vicky & Ruth
Hi Cindy!
Here we used an unsweetened vegan protein powder by Orgain. Most Whole Foods carry it, and can be easily found online on Amazon or Vitacost.
Raquel
These homemade flax crackers are so much better than any store bought crackers- i love them!!
Bree
I just made this recipe. I'll keep you posted. I hope it does not taste coconuty.. My hubby does not like coconut. I did not tell him the ingredients. I am doing the Wegsn keto.. Is this Keto friendly.. I hope.. I did not get how thick I was supposed to roll them. But since is a cracker I made it cracker thickness
Anonymous
Awesome recipe! thank you!
Sherry
Can you please tell me how many carbs,protein and fats per cracker
Vicky and Ruth
Nutritional information has been added to the recipe card.
Steve
I'd like to make these in bulk, how long can I store them (in an ambient air tight container)?
Vicky and Ruth
We are not 100% sure, but about a week in an air-tight container. They would last much longer in a container in the freezer.
Jean
When storing them, how do I store them so they remain crispy?
Vicky and Ruth
Store them in an airtight container in the fridge.
Michelle
I would like to make these for someone but they have a sensitivity to shredded coconut. Is there anything I can substitute for that ingredient? Thankyou 🙂
Vicky and Ruth
We haven't tested the recipe without coconut, maybe try replacing it with chopped pumpkin seeds.