Tofu fries are a delicious and healthy alternative to traditional French fries. Made from extra firm tofu, they are a great source of plant-based protein, they are vegan and gluten-free.
How to Make Tofu Fries
Tofu fries are a great option when you want to add more protein to a meal. We made ours by dusting the tofu with garbanzo bean flour and spices to give it a kick of flavor, before pan-frying them to perfection. Of course, fries of any kind would be incomplete if they didn’t have a dip or sauce to accompany them! That’s why this recipe has two parts.
Our accompaniment of choice is an avocado crema. Lovers of avocado rejoice! Made with lemon and non-dairy yogurt, it was created to complement the flavor of garbanzo beans and spices. The healthy fats add as much to the dish as the smooth texture and subtle flavor.
Tofu Fries Variations
One of the best things about tofu fries is their versatility. They can be seasoned with a variety of spices and herbs to suit any taste. For a classic French fry flavor, try seasoning with garlic powder, onion powder, and paprika. For a spicy kick, add cayenne pepper or chili powder. You can also experiment with different herbs like rosemary, thyme, or basil. Do you want to take an international tour? Season your fries with Shawarma seasoning, Garam Masala, or Jamaican Jerk Seasoning.
What to Serve With Tofu Fries
Tofu fries are a great addition to any meal. They are delicious with veggie burgers, sandwiches, and salads. They also make a great snack on their own, especially when served with dipping sauces like Schug, Matbucha, or Romesco.
If you're looking for a healthier alternative to traditional French fries, give tofu fries a try. They are easy to make and a delicious way to incorporate more plant-based protein into your diet. So next time you're craving some fries, try making some tofu fries at home and enjoy the delicious taste and health benefits.
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Tofu Fries with Avocado Crema
- Total Time: 35 mins
- Yield: about 36 fries 1x
- Diet: Vegan
Description
Tofu fries are a delicious and healthy alternative to traditional French fries. Made from extra firm tofu, they are a great source of plant-based protein, they are vegan and gluten-free.
Ingredients
- 16 oz extra firm tofu
- ⅓ cup garbanzo bean flour
- 1 tsp chili powder
- ½ tsp salt
- ½ tsp garlic powder
- ½ tsp cumin
- ½ tsp sweet paprika
- 4 tbsp avocado oil
- For the avocado crema
- 1 Hass Avocado
- 2-3 tablespoon unsweetened plant-based yogurt or ( you can also use plain Greek yogurt)
- 1-2 tablespoon freshly squeezed lemon juice (or to taste)
- ¼ tsp salt (or to taste)
- ½ tsp Chili lime seasoning to taste
Instructions
- Cut tofu in about 36 long strips. Line a baking sheet with paper towels
- In a medium bowl, combine garbanzo bean flour, chili powder, garlic powder, cumin, and sweet paprika
- Heat oil in a large nonstick skillet
- Dip each tofu strip in the flour mixture until well coated and shake out excess flour. Place them in the hot oil and cook over medium heat, about 4 minutes per side. Transfer to the lined baking sheet, so the paper towels absorb the excess oil
- To prepare the avocado crema
- Cut the avocado in half, remove the pit, and gently remove the flesh from the skin
- Using a fork, mash the avocado until smooth. Whisk in yogurt, lemon juice, and salt and mix well. Add chili lime seasoning to taste. Refrigerate until ready to serve
Notes
This post was originally published on July 21, 2016. The recipe remains the same, new information and photos have been added.
- Prep Time: 15 mins
- Cook Time: 20 mins
- Category: Appetizer
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 6 fries
- Calories: 215
- Sugar: 1.1 g
- Sodium: 364 mg
- Fat: 17 g
- Saturated Fat: 2.2 g
- Trans Fat: 0 g
- Carbohydrates: 8.2 g
- Fiber: 3.4 g
- Protein: 8.5 g
- Cholesterol: 0 mg
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