Description
These pecan Waffles are made with whole wheat flour and no refined sugars for a healthy breakfast you will feel good about.
Ingredients
Scale
- 1 cup whole wheat pastry flour or white whole wheat flour
- 1/4 cup chopped pecans
- 1 tsp aluminum-free baking powder
- 1 tsp baking soda
- 1/4 tsp salt
- 1/2 cup non-dairy yogurt sweetened or unsweetened
- 1/4 cup maple syrup, warmed up slightly
- 2 tbsp coconut oil, melted
- 1 tsp natural vanilla extract
- 1/2 cup seltzer water
Instructions
- Preheat your waffle iron
- Combine flour, pecans, baking powder, baking soda and salt in a large bowl
- In a separate bowl, whisk together yogurt, warm maple syrup, melted coconut oil and vanilla. Mix well and pour over flour mixture. Add seltzer water and mix until just combined
- Coat the waffle iron with cooking spray. Working with about 1/4 cup batter at a time, cook the waffles for 2-3 minutes ( time may vary depending on the waffle iron)
- Serve warm with fresh fruit, maple syrup or your favorite topping
- Prep Time: 10 mins
- Cook Time: 25 mins
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 waffle
- Calories: 138
- Sugar: 6.2
- Sodium: 232
- Fat: 6.5
- Saturated Fat: 3.4
- Unsaturated Fat: 3.1
- Trans Fat: 0
- Carbohydrates: 19
- Fiber: 2.1
- Protein: 2.3
- Cholesterol: 0