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Side view of 2 small glass bottles filled with tropical green smoothie

Tropical Green Smoothie


  • Author: https://mayihavethatrecipe.com
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 4 1x
  • Diet: Vegan

Description

Made with pineapple, mango and coconut this green smoothie will transport you to a tropical island until you are able to get there yourself.


Ingredients

Scale
  • 2 1/2 cups unsweetened almond-coconut milk
  • 1 cup frozen pineapple chunks
  • 1 cup frozen mango chunks
  • 2 cups fresh baby spinach
  • 2 tbsp toasted coconut (shredded or flakes)
  • 2 medium size frozen bananas
  • 1/2 cup orange juice
  • 2 tsp lemon juice
  • 1 tbsp chia seeds

Instructions

  1. Combine all the ingredients in a blender. Blend till smooth
  • Category: Breakfast, Snack
  • Method: Raw
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 194
  • Sugar: 28.6
  • Sodium: 131
  • Fat: 3.9
  • Saturated Fat: .7
  • Unsaturated Fat: 3.2
  • Trans Fat: 0
  • Carbohydrates: 39.7
  • Fiber: 4.5
  • Protein: 3.4
  • Cholesterol: 0