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Asparagus Artichoke Frittatas - easy grab and go breakfast, snack or light lunch. Full of protein and great for Passover too

Asparagus Artichoke Frittatas


  • Author: https://mayihavethatrecipe.com
  • Prep Time: 15 mins
  • Cook Time: 35 mins
  • Total Time: 50 mins
  • Yield: 12 1x
  • Category: Breakfast
  • Method: Baked
  • Cuisine: Vegetarian

Description

Artichoke Asparagus  Frittatas – easy grab and go breakfast, snack or light lunch. Full of protein and great for Passover too


Ingredients

  • 2 tbsp extra virgin olive oil
  • 5 artichoke bottom (fresh or frozen), diced
  • 1 dozen asparagus, trimmed and cut into 1/2 inch pieces
  • 1 tsp salt
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp black pepper
  • 6 eggs
  • 2 cups fresh chopped parsley

Instructions

  1. Preheat oven to 375F. Generously coat a 12 cup muffin tin with cooking spray
  2. Heat olive oil in a large nonstick skillet. Add artichokes and asparagus and cook over medium heat for 5 minutes. Add garlic and onion powder and black pepper and continue cooking for another 10 minutes. Set aside
  3. In a large bowl, beat eggs. Add salt, chopped parsley and cooked artichokes and asparagus. Mix well and spoon over each muffin tin. Bake for 20 minutes

Nutrition

  • Serving Size: 2 Frittatas
  • Calories: 180
  • Sugar: 1
  • Sodium: 270
  • Fat: 5
  • Saturated Fat: 1.2
  • Unsaturated Fat: 3.6
  • Trans Fat: 0
  • Carbohydrates: 7
  • Fiber: 3.5
  • Protein: 6
  • Cholesterol: 93
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