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three glasses filled with date sweetened raspberry lemonade with green and white paper straws

Date Sweetened Raspberry Lemonade

  • Author: Vicky & Ruth
  • Total Time: 5 minutes
  • Yield: 9 cups 1x


This Summer, make a batch of our Raspberry Lemonade – a sophisticated thirst-quencher that pairs naturally-sweetened lemonade with juicy red raspberries for a delicious Summer drink enjoyed as is, or with a splash of bourbon!



2 cups frozen raspberries

14 pitted Medjool dates

3/4 -1 cup fresh squeezed lemon juice ( to taste)

6 cups water

3 tbsp maple syrup


  1. Combine all the ingredients to a high-speed blender and blend until smooth
  2. Strain the raspberry seeds using a fine mesh colander over a large bowl (discard them after they're strained). Refrigerate and serve over ice
  • Prep Time: 5 min
  • Category: Drink
  • Method: blender
  • Cuisine: International


  • Serving Size: 1 cup
  • Calories: 141
  • Sugar: 30
  • Sodium: 1.7
  • Fat: 0
  • Saturated Fat: 0
  • Unsaturated Fat: 0
  • Trans Fat: 0
  • Carbohydrates: 37.6
  • Fiber: 5
  • Protein: 1.1
  • Cholesterol: 0

31 Days of Tasty Plant-Based Dinner Recipes That Will Delight Your Taste Buds and Nourish Your Body


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