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two pumpkin pie parfaits

Vegan Pumpkin Pie Mousse Parfait ( Vegan & Gluten Free)


  • Author: https://mayihavethatrecipe.com
  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Yield: 2 1x
  • Category: dessert
  • Method: no bake
  • Cuisine: Vegan Indian

Description

All the flavors of pumpkin pie come together in this vegan pumpkin pie parfait. We made it dairy free, vegan and gluten-free.


Ingredients

  • 1/2 cup walnut pieces
  • 3 large pitted dates
  • 1 cup canned pumpkin
  • 1 tsp pumpkin pie spice (or to taste)
  • 2 tsp maple syrup (optional)
  • 1 cup vegan whipped topping, divided (here we used So Delicious Cocowhip)

Instructions

  1. Combine walnuts and date in the food processor. Pulse until coarsely chopped and set aside
  2. To prepare the pumpkin mousse, combine pumpkin, spice and maple syrup if using and mix well
  3. Using a spatula, gently fold 1/2 cup of Cocowhip into the pumpkin mixture
  4. Assemble the parfait however you wanted with layers of date-walnut mixture, pumpkin mousse and plain Cocowhip.

Nutrition

  • Serving Size: 1 parfait
  • Calories: 331
  • Sugar: 40
  • Sodium: 124
  • Fat: 14
  • Saturated Fat: 5.2
  • Unsaturated Fat: 8
  • Trans Fat: 0
  • Carbohydrates: 52
  • Fiber: 7
  • Protein: 5
  • Cholesterol: 0
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