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Jamaican Jerk Tempeh Mango Bowl


  • Author: https://mayihavethatrecipe.com
  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Yield: 4 1x

Description

Jamaican Jerk Tempeh Mango Bowl. A light, spice and flavor filled dish that has the perfect balance of sweet, tangy and spicy. Ideal for a summer Meatless Monday! Check out our otherĀ vegan dinner recipes under 300 calories


Ingredients

Scale
  • 8 oz tempeh, cut into bite size triangles
  • 2 tsp olive oil
  • 1 large mango, cubed
  • 1/2 seedless cucumber, peeled and sliced, or 2-3 Persian cucumbers, peeled and sliced
  • 1/2 cup chopped cilantro
  • 2 1/2 cups shredded carrots
  • 20 mint leaves, torn by hand
  • Jerk Seasoning:
  • 3/4 tsp dried thyme
  • 3/4 tsp sweet paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 tsp salt
  • 1/4 tsp allspice
  • 1/4 tsp red pepper flakes
  • 1/4 tsp cinnamon
  • 1/4 tsp ginger powder
  • Honey Lime Dressing
  • 1/4 cup lime juice
  • 1 tbsp honey, agave or maple syrup
  • 2 tsp Dijon mustard
  • 2 tsp olive oil

Instructions

  1. Preheat the oven to 375F. Line a large baking sheet with parchment paper
  2. Bring water to a boil in a medium saucepan. Add the tempeh and boil for 5 minutes. Drain well and set aside.
  3. While tempeh cooks, prepare the jerk seasoning by combining all the spices together in a bowl.
  4. To prepare the dressing, whisk all the ingredients together in a small bowl until well combined. Refrigerate until ready to use
  5. Combine the tempeh and the jerk seasoning in a bowl and gently toss it, so the tempeh is well coated. Transfer it to the lined baking sheet, drizzle 2 teaspoons of olive oil and bake for 20 minutes
  6. To assemble the bowl, divide the mango, cucumbers, cilantro, carrots, mint leaves and tempeh in 4 separate bowls. Drizzle dressing on top before serving
  • Category: Entree
  • Cuisine: Kosher / Vegan

Nutrition

  • Serving Size: 1/4 salad
  • Calories: 237
  • Sugar: 16.2
  • Sodium: 382
  • Fat: 8.7
  • Saturated Fat: 1.5
  • Unsaturated Fat: 5.8
  • Trans Fat: 0
  • Carbohydrates: 31
  • Fiber: 8.8
  • Protein: 12.8
  • Cholesterol: 0