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Frozen Chocolate & Hemp Brownie Bites


  • Author: https://mayihavethatrecipe.com
  • Prep Time: 1 hour
  • Cook Time: 5 mins
  • Total Time: 1 hour 5 mins
  • Yield: 24 1x
  • Category: Dessert
  • Method: No bake
  • Cuisine: Vegan

Description

Super easy and fast to make frozen chocolate brownie bites. Slightly sweet and refreshing. Simply awesome. A perfect little grab and go brownie bite that you will not feel guilty about.


Ingredients

  • 1/4 cup raw shelled hemp seeds (here we used Nutiva)
  • 1 tsp sugar
  • 3 tbsp chia seeds or ground flax seeds
  • 1/2 cup unsweetened vanilla hemp milk
  • 2/3 cup + 2 tbsp bittersweet chocolate chips ( We used Enjoy Life)
  • 1 1/2 oz unsweetened chocolate
  • 3 tbsp unsweetened cocoa powder
  • 4 tbsp coconut oil (here we used Nutiva)
  • 2 tsp natural vanilla extract
  • 1/4 cup coconut flour

Instructions

  1. Combine hemp seeds with 1 tsp sugar in a non stick pan. Cook at medium heat for about 5 minutes, until they start to brown, stirring occasionally so they don’t burn. Set aside to cool
  2. Mix hemp milk and chia or ground flax seeds in a small bowl and set aside
  3. In a large microwave safe bowl, melt together 2/3 cup chocolate chips, unsweetened chocolate, cocoa powder and coconut oil. Once it’s completely melted, mix well, add vanilla extract, chia mixture, coconut flour, hemp seeds and 2 tablespoons of chocolate chips. Mix until all the ingredients are incorporated
  4. Spoon mixture into a silicone mini brownie mold and place in the freezer until it hardens (this usually takes about 45 minutes to an hour). Thaw for 2-3 minutes before serving

Notes

If you don’t have a silicone mold, you can use a mini muffin tin lined with mini muffin liners. For a warm, gooey treat, spoon batter into greased ramekins and bake at 350F for 8-10 minutes

Nutrition

  • Serving Size: 1 bite
  • Calories: 84
  • Sugar: 3.9
  • Sodium: 5.7
  • Fat: 6.4
  • Saturated Fat: 4.4
  • Unsaturated Fat: 1.8
  • Trans Fat: 0
  • Carbohydrates: 6.5
  • Fiber: 2
  • Protein: 1.2
  • Cholesterol: 0
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