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Fresh summer corn salsa #vegan #vegetarian #healthy #kosher #recipe #salsa #corn #summer #memorialDay #4thofJuly

Fresh Summer Corn Salsa Recipe

  • Author: Vicky Cohen and Ruth Fox
  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Total Time: 15 mins
  • Yield: 2 cups 1x


This fresh corn salsa has a wonderful balance of sweet, spicy and savory. Fresh, Bright, and healthy it will brighten all your summer dishes.


  • 2 ears of corn
  • 1 tsp extra virgin olive oil
  • 1 nectarine, diced
  • 1 Hass avocado, diced
  • 1 jalapeño pepper, seeded and diced small
  • The juice of one lime (or more to taste)
  • 1 1/2 tsp chili lime seasoning


  1. Cut the corn kernels off the cob. Heat the olive il oil in a nonstick pan, add the corn and cook over medium heat for 3-5 minutes, stirring constantly, until caramelized
  2. In a large bowl combine the rest of the ingredients. Add the cooked corn and toss gently. Refrigerate until ready to use
  • Category: Corn Salsa
  • Cuisine: Mexican /American


  • Serving Size: 1/2 cup
  • Calories: 66
  • Sugar: 6.3
  • Sodium: 300
  • Fat: 1.9
  • Saturated Fat: .3
  • Unsaturated Fat: 1.4
  • Trans Fat: 0
  • Carbohydrates: 12.5
  • Fiber: 2.1
  • Protein: 2
  • Cholesterol: 0

Keywords: corn, salsa, recipe, kosher, vegan, gluten-free, summer fresh