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A pile of gluten-free falafel crackers on parchment paper

Falafel Flavored Gluten Free Crackers


  • Author: https://mayihavethatrecipe.com
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Yield: 100 Crackers 1x
  • Category: Snack
  • Method: Baking
  • Cuisine: Vegan and Gluten-free

Description

Our gluten free crackers are quick, easy to make and totally irresistible. One bowl and a handful of ingredients are all you need! We chose a falafel spices for our flavor profile. Which one would you use?


Ingredients

  • 1 cup of garbanzo bean flour (here we used Bob’s Red Mill ) (See Note 1)
  • 1 tsp sea salt or 1/2 tsp table salt
  • 1 tsp sweet paprika
  • 3/4 tsp ground cumin
  • 3/4 tsp ground coriander
  • 1/2 tsp turmeric
  • 1/2 tsp hot paprika
  • 1/4 tsp all spice
  • 1/8 tsp black pepper
  • Pinch of ground cardamom
  • 3 tbsp extra virgin olive oil
  • 2 tbsp cold water
  • 2 tbsp plant based milk (or water if not available)

Instructions

  1. Preheat the oven to 375F
  2. Combine the flour and spices in a large bowl and mix well. Add the olive oil, water and milk and knead to form a soft dough (it’s best to use clean hand to bring mix the dough)
  3. Roll the dough between two pieces of lightly floured parchment paper, into a rectangle-ish shape, about 1/8 inch thick
  4. Score it into small rectangles (1″x1″) using a pizza cutter or a sharp knife and prick each rectangle with a fork
  5. Carefully transfer it to a baking sheet and bake at 375F for 15 minutes

Notes

  1. You can also use regular white flour or a combination of whole wheat and white flours
  2. Check out the blog post for other flavor combination ideas

Nutrition

  • Serving Size: 10 crackers
  • Calories: 75
  • Sodium: 239
  • Fat: 4.9
  • Saturated Fat: .7
  • Unsaturated Fat: 4
  • Trans Fat: 0
  • Carbohydrates: 6
  • Fiber: 1.3
  • Protein: 2.2
  • Cholesterol: 0
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