Description
Our gluten free crackers are quick, easy to make and totally irresistible. One bowl and a handful of ingredients are all you need! We chose a falafel spices for our flavor profile. Which one would you use?
Ingredients
Scale
- 1 cup of garbanzo bean flour (here we used Bob's Red Mill ) (See Note 1)
- 1 tsp sea salt or 1/2 tsp table salt
- 1 tsp sweet paprika
- 3/4 tsp ground cumin
- 3/4 tsp ground coriander
- 1/2 tsp turmeric
- 1/2 tsp hot paprika
- 1/4 tsp allspice
- 1/8 tsp black pepper
- Pinch of ground cardamom
- 3 tbsp extra virgin olive oil
- 2 tbsp cold water
- 2 tbsp plant-based milk (or water if not available)
Instructions
- Preheat the oven to 375F
- Combine the flour and spices in a large bowl and mix well. Add the olive oil, water and milk and knead to form a soft dough (it's best to use clean hand to bring mix the dough)
- Roll the dough between two pieces of lightly floured parchment paper, into a rectangle-ish shape, about 1/8 inch thick
- Score it into small rectangles (1"x1") using a pizza cutter or a sharp knife and prick each rectangle with a fork
- Carefully transfer it to a baking sheet and bake at 375F for 15 minutes
Notes
- You can also use regular white flour or a combination of whole wheat and white flours
- Check out other flavor combination ideas for these gluten-free crackers
- Salt and pepper
- Za'atar
- Sumac and sesame seeds
- Flax seeds and sunflower seeds
- Herbes de Provence
- Italian seasoning
- Nutritional yeast and chili powder
- Grilling seasoning
- Everything bagel seasoning
- Mushroom powder
Recipe and images updated on April 2020
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 10 crackers
- Calories: 75
- Sodium: 239
- Fat: 4.9
- Saturated Fat: .7
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 6
- Fiber: 1.3
- Protein: 2.2
- Cholesterol: 0