Description
One of our favorite eggplant recipes is Caponata, a Sicilian dish thatโs created with a base of roasted eggplant and peppers. Serve it on crusty toasted bread or as a topping for your favorite protein!
Ingredients
Units
Scale
- 1 large Italian eggplant, diced into 1.5" cubes ( you can also use Japanese eggplant)
- 3 tbsp extra virgin olive oil, divided
- 1 medium onion, diced
- 2 cloves of garlic, minced or grated
- 2-3 tbsp pine nuts
- 2 homemade roasted red peppers, or 4 jarred, chopped
- 12 green olives, pitted and sliced in thirds
- 12 black cured olives, pitted and cut in half
- 1 tbsp capers
- 1/4 cup chopped fresh parsley
- 2 tbsp red wine vinegar or apple cider vinegar (or to taste)
- 1/4 tsp salt (or to taste)
- 1/8 tsp pepper (or to taste)
- 1/8 tsp Aleppo pepper or hot red pepper flakes (or to taste)
Instructions
To Roast the eggplant
- Preheat the oven to 425F. Line a large baking sheet with parchment paper
- Place the diced eggplant in a large bowl. Add 2 tablespoons of the olive oil, 1 tablespoon at a time, tossing the eggplant after each addition
- Arrange the eggplant on the baking sheet. Bake for 30 minutes or until tender
- Remove the baking sheet from the oven and very carefully fold the parchment paper around the eggplant, so it wraps around all the pieces, to form a sealed package (be careful,it will be hot)
- Let the eggplant sit for 20 minutes. This will allow the eggplant to soften further without drying it out
To make the caponata
- While the eggplant is roasting, heat 1 tablespoon of the olive oil in a large skillet. Add the onions and garlic stir and cook over medium heat for about 6-7 minutes or until the onions are cooked and start to turn a golden color. Remove the cooked onions and garlic mixture and set them aside in a large bowl
- To the same skillet add the pine nuts and cook over medium heat for 2-3 minutes or until they start to turn a golden color (don't leave the pine nuts unattended, theyย can burn easily)
- Place the roasted eggplant in the bowl with the cooked onions and garlic. Add the roasted red peppers, green and black olives, capers, and parsley and mix well
- At this point taste the caponata and decide how much of the vinegar, salt, pepper, and Aleppo pepper you want to add to make it to your taste. ย It's up to you how salty, tangy or spicy you want it to be. Top it with the toasted pine nuts before serving
- Prep Time: 20
- Eggplant Resting time: 20 minutes
- Cook Time: 30
- Category: Dips and Condiments
- Method: oven-roasted
- Cuisine: Italian
Nutrition
- Serving Size: 2 tablespoons
- Calories: 41
- Sugar: 1.4
- Sodium: 122
- Fat: 3.3
- Saturated Fat: .5
- Unsaturated Fat: 2.7
- Trans Fat: 0
- Carbohydrates: 3
- Fiber: 1.2
- Protein: .5
- Cholesterol: 0