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close up of a scoop of chocolate chia seed pudding

Date Sweetened Chocolate Chia Pudding


  • Author: Vicky & Ruth
  • Prep Time: 5 minutes (does not include setting time)
  • Total Time: 5 minutes
  • Yield: 3 servings
  • Category: Dessert / Breakfast
  • Method: raw
  • Cuisine: Vegan

Description

The delightful texture, the rich and natural sweetness of dates, and the decadence of cocoa powder allow you to indulge in this chocolate chia pudding with absolutely no guilt.


Ingredients

1/4 cup unsweetened cocoa powder

1/4 cup chia seeds

6 Medjool dates, pitted

1 1/2 cups unsweetened almond milk

1 tsp natural vanilla extract

Assorted berries or other seasonal fruit


Instructions

  1. Combine the cocoa powder and chia seeds in a large bowl and set aside
  2. Combine the dates, almond milk and vanilla in a blender and blend until smooth. Pour over the cocoa chia mixture and whisk well until the cocoa has dissolved
  3. Divide it into 3 individual containers and refrigerate overnight, or until set. Top with your favorite berries

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 237
  • Sugar: 32
  • Sodium: 97.1
  • Fat: 6.8
  • Saturated Fat: 1
  • Unsaturated Fat: 5.3
  • Trans Fat: 0
  • Carbohydrates: 46.9
  • Fiber: 10.2
  • Protein: 5.3
  • Cholesterol: 0
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