Description
A savory and delicious low-carb dinner, our Cauliflower Rice Recipe with Veggie Sausage Peppers and Onions will please everyone at the table, and you won't even have to tell them that is a healthy meal! A low-carb high protein cauliflower recipe!
Ingredients
Units
Scale
- 2 tbsp extra virgin olive oil
- 1 medium onion, diced
- 2 cloves of garlic, sliced
- 1 large red pepper, diced
- 1/2 tsp paprika
- 1/4 tsp salt
- 1/8 tsp ground black pepper
- 1/2 cup frozen peas
- 2 Italian veggie sausages, diced
- 12 ounces frozen cauliflower rice
- 3 scallions, sliced
- 1/4 cup chopped toasted almond
- 1/4 chopped fresh parsley
Instructions
- Heat the olive oil in a large skillet. Sauté the onions and garlic over medium heat for 4-5 minutes until translucent, stirring often.
- Add the diced red peppers, paprika, salt and black pepper and continue cooking for 15-20 minutes, stirring often, until the peppers are soft (if the peppers look like they're starting to burn, add 2-3 tablespoons of water at a time until they're cooked)
- Add the peas, veggie sausage, cauliflower rice, and scallions and continue cooking for an additional 5 minutes
- Turn off the heat and add the parsley and toasted almonds. Stir well. Taste and adjust seasoning to your liking.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 234
- Sugar: 5.7
- Sodium: 415.1
- Fat: 16.5
- Saturated Fat: 2.2
- Unsaturated Fat: 13.3
- Trans Fat: 0
- Carbohydrates: 15.7
- Fiber: 5.4
- Protein: 10.2
- Cholesterol: 0