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ovehead view on a plate of baba ganoush without tahini. next to some forks

Baba Ganoush without Tahini


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Description

If you love the creamy texture and smoky flavor of baba ganoush, but you have a sesame allergy, this recipe is for you. Although we love the nutty flavor tahini brings to the traditional recipe, this Baba Ganoush without Tahini is the perfect allergy-friendly replacement. 


Ingredients

Scale
  • 1 large eggplant
  • 1 head of garlic
  • extra virgin olive oil, for brushing
  • 2 tbsp mayo ( vegan or regular)
  • 1/4 tsp smoked paprika
  • 1/4 tsp salt
  • Freshly squeezed lemon juice to taste

Instructions

  1. Preheat the oven to 400ºF. Line a baking sheet with parchment paper. Slice the eggplant in half lengthwise. Score the flesh in a diamond pattern, without poking the skin.
  2. Brush oil on each eggplant half and the head of garlic. Place them cut-side-down on the parchment paper. 
  3. Bake for 30 minutes, or until the eggplant is tender.  Let cool slightly until it can be easily handled.
  4. Scoop the eggplant into a colander, with a bowl underneath. Let it sit for 20 minutes to drain any excess liquid.
  5.  Place the eggplant in a bowl, and squeeze the roasted garlic cloves into the bowl. 
  6. Add the mayo, smoked paprika, salt, and lemon juice. Mix well with a fork to combine. 
  7. Refrigerate until ready to use.  
  8. Before serving drizzle extra virgin olive oil on the baba ganoush and garnish with sumac, parsley, pine nuts, or cumin.

Notes

  • Our Baba Ganoush without Tahini is perfect simply spread it onto warm pita bread or freshly baked focaccia
  • Serve your roasted eggplant dip as an appetizer on a mezze platter with pita chips, sliced cucumbers, roasted olives, and cherry tomatoes. 
  • You can dress it up with an array of garnishes and toppings. Smooth it out into a shallow bowl, and then drizzle with olive oil. Sprinkle with finely chopped parsley or cilantro, ground paprika or ground cumin, diced tomatoes or onions, fresh pomegranate seeds, or feta cheese. 
  • Prep Time: 10
  • Cooling: 20
  • Cook Time: 30
  • Category: dip
  • Method: Oven
  • Cuisine: Middle Eastern

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 36
  • Sugar: 0.4 g
  • Sodium: 67.2 mg
  • Fat: 2 g
  • Saturated Fat: 0.3 g
  • Trans Fat: 0 g
  • Carbohydrates: 4.3 g
  • Fiber: 0.5 g
  • Protein: 0.8 g
  • Cholesterol: 1.7 mg

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