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15 Minute High Protein Vegetable Lo Mein


  • Author: https://mayihavethatrecipe.com
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins
  • Yield: 4 1x
  • Category: Entree
  • Cuisine: Kosher / Vegan

Description

10 Minute High Protein Vegetable Lo Mein – Easy, quick, tasty, delicious and ready in a snap!


Ingredients

  • 8oz Explore Cuisine Organic Black Bean Pasta
  • 1 tablespoon sesame oil
  • 2 cups sugar snap peas
  • 4 scallions, white and light green parts, sliced (reserve a few slices to garnish)
  • 1 red bell pepper, cut into strips
  • 1 tbsp grated fresh ginger
  • 1 1/2 cups shredded carrots
  • 1 cup frozen corn kernels, thawed
  • 1/4 cup Sesame Teriaki sauce, we used Soy Vay, divided
  • 2 teaspoons soy sauce

Instructions

  1. Bring 8 cups of water to a boil. Add the black bean pasta and cook for 5 minutes
  2. While the pasta cooks, heat the sesame oil in a large skillet. Add the sugar snap peas, scallions, red peppers, grated ginger and one tablespoon of teriyaki sauce. Cook on high for 5 minutes, tossing often
  3. Drain the pasta and add it to the skillet. Add the carrots, corn and the remaining teriyaki sauce. Toss well for 2- 3 minutes over high heat.
  4. Garnish with reserved scallions.

Nutrition

  • Serving Size: 1/4
  • Calories: 354
  • Sugar: 15
  • Sodium: 431.7
  • Fat: 6.1
  • Saturated Fat: 0.6
  • Unsaturated Fat: 3.2
  • Trans Fat: 0
  • Carbohydrates: 44.6
  • Fiber: 16.2
  • Protein: 29.7
  • Cholesterol: 0
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