Description
Vegan Pumpkin Overnight Oats-Super quick and easy, convenient and best of all, delicious.
Ingredients
Scale
- 1 cup old fashioned oats
- 1 cup organic pumpkin puree
- 2 tbsp Chia seeds
- 1 cups unsweetened vanilla almond milk
- 1/3 cup pure maple syrup
- 1/2 tsp cinnamon
- 1/8 tsp ground cloves
- 1/4 tsp ground powdered ginger
- 1/8 tsp Allspice
- Pinch cardamom
- 1/2 cup chopped toasted pecans (optional)
- Fresh fruit (optional)
Instructions
- Mix all ingredients in a large bowl, except for pecans. Cover and refrigerate overnight
- Top with toasted pecans right before serving
Notes
You can use raw or toasted pecan for this recipe. If you want to toast your pecans place pecans in a non-stick skillet toast in low heat for about 10-15 minutes, stirring frequently and making sure they don't burn. Let them cool before storing them in an airtight container.
- Prep Time: 5 mins
- Category: Breakfast
Nutrition
- Serving Size: 1/2 cup
- Calories: 207
- Sugar: 18g
- Sodium: 54mg
- Fat: 2.9g
- Saturated Fat: 0.6g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 5g