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close up Overhead view of a bowl of vegan meatballs with pumpkin sauce

Vegan Meatballs with Pumpkin Sauce


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5 from 1 review

Description

Make these gorgeous homemade vegan meatballs with real whole-food ingredients and smother them in a luscious pumpkin sauce. The resulting dish is delicious, and wholesome, and will make your tastebuds happy! 


Ingredients

Units Scale

For the meatballs

  • 6 ounces Portabello mushrooms, roughly chopped
  • 1 - 15.5oz can organic chickpeas, rinsed and drained
  • 1 cup rolled oats
  • 2 tbsp Dijon Mustard
  • 1 tsp hamburger or grilling seasoning
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1 tsp chili powder
  • 1/4 tsp garlic powder
  • 1/4 to 1/2 tsp salt (to taste)
  • 8 tbsp shredded vegan cheese, you may use dairy cheese if you prefer

For the Pumpkin Peanut Sauce

  • 1 tbsp extra virgin olive oil
  • 1 medium-size onion, diced
  • 1 tbsp fresh grated ginger
  • 1 tbsp fresh thyme, chopped or 1 tsp dry thyme, chopped
  • 3 tbsp tomato paste
  • 1 tbsp maple syrup
  • 1 tbsp balsamic vinegar
  • 2 tsp soy sauce
  • 1 3/4 cup no-chicken or vegetable both
  • 1 tsp salt (add more to taste)
  • 1 cup canned pumpkin
  • 1 /2 cup all-natural smooth peanut butter. See Note 1
  • Fresh chopped cilantro or parsley to garnish

Instructions

  1. Heat the oven to 350F. Line a large baking sheet with parchment paper, and grease it well with olive oil.
  2. Combine all the meatball ingredients, except the shredded cheese, in the food processor, and pulse 20 times, pinch the dough with your hands to see if it comes together, if it doesn't pulse a few more times, and check again. The dough will look chunky, not smooth. Do not overprocess, it will get too mushy and you won't be able to form the burgers. Transfer to a large bowl.  
  3. Add the cheese and mix by hand
  4. Form 22 meatballs using a 1 1/2 tablespoon ice cream scoop or by hand and place them on the baking sheet.
  5. Bake for 20 minutes
  6. While the meatballs are baking make the sauce. Heat the olive oil in a large non-stick skillet. Add the onions and cook over medium heat for about 5-7 minutes, until translucent. Add the ginger, and thyme and continue cooking for another 3 minutes, stirring often to prevent the onions from burning, you may add a couple of tablespoons of water if needed to keep the onions from burning.
  7. Add the tomato paste, maple syrup, balsamic vinegar, and soy sauce. Stir well and cook for 3 minutes. Add 3/4 cup of the broth and salt, stir well, and continue cooking for 2 more minutes
  8. Whisk in the pumpkin and peanut butter and mix well. The sauce will thicken, add the remaining broth and more if needed to achieve the desired consistency. Simmer for about 5 minutes, stirring occasionally. Turn off the heat. 
  9. When ready to serve, place veggie meatballs in the sauce and heat

Notes

  1. It is preferable to use a newer jar of peanut butter, try to avoid the thicker and drier peanut butter at the bottom of a jar.
  2. Make-ahead instructions: make the sauce and bake meatballs and keep them separately. Make 2-3 days ahead. When ready to enjoy place meatballs in the sauce and heat.  Serve with rice, quinoa, or pasta.
  3. Freezing instructions: make the sauce and bake meatballs and freeze them separately. When ready to enjoy, thaw, place meatballs in the sauce, and heat.  Serve with rice, quinoa, or pasta.
  4. Do not overprocess the meatball mixture in your food processor, it will get too mushy, and you won't be able to form the meatballs. This ruins the texture as well. You do not want a puree.
  5. When first making the sauce, stir the contents of the skillet often to prevent the onions from burning until you add liquid.
  6. You may add a couple of tablespoons of water if needed to keep the onions from burning.
  • Category: dinner
  • Method: stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 4 meatballs with sauce
  • Calories: 392
  • Sugar: 12
  • Sodium: 1192
  • Fat: 18.8
  • Saturated Fat: 4.8
  • Unsaturated Fat: 11.6
  • Trans Fat: 0
  • Carbohydrates: 43.2
  • Fiber: 9.2
  • Protein: 12.8
  • Cholesterol: 0