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Overhead view of a round wood board with 5 buffalo cauliflower tacos next to a small bowl with buffalo culiflower

Vegan Buffalo Cauliflower Tacos

  • Author: Vicky & Ruth
  • Total Time: 40 minutes
  • Yield: 6 tacos 1x
  • Diet: Vegan


These Vegan Buffalo Cauliflower Tacos are a fun and healthy hand-held dish that will satisfy your spicy food cravings in a flash!


  • 1 small head cauliflower, cut into small florets
  •  1/2 cup all purpose flour (you can also use gluten free flour)
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/3 cup store-bought vegan buffalo sauce ( use more if you like it extra spicy)
  • 6 tortillas (use your favorite)
  • 2 cups shredded purple cabbage
  • 1 cup of frozen shelled edamame, thawed
  • 1 cup frozen corn, thawed
  • 2 tsp chili-lime seasoning
  • 2 tsp freshly squeezed lime juice
  • 1 avocado, diced
  • Cashew cream (optional, recipe HERE)


  1. Preheat the oven to 400F. Line a large baking sheet with parchment paper
  2. Rinse the cauliflower and drain well, leaving it wet. Set aside
  3. Combine the flour, garlic and onion powder in a large bowl and mix well. Add the wet cauliflower florets, and toss well so they're well coated. Transfer them to a colander to get rid of any extra flour, and return them to the bowl. Add the buffalo sauce and toss well, so the cauliflower florets are well coated on all sides
  4. Transfer to the lined baking sheet, coat with cooking spray, and bake for 25-30 minutes, until tender
  5. While the cauliflower is cooking, season the cabbage, edamame, and corn with chili-lime seasoning and lime juice.  Toss well and let it sit in the refrigerator
  6. Fill each tortilla with shredded cabbage, edamame, and corn mix. Top with cauliflower and diced avocado and drizzle cashew cream on top
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Tacos
  • Method: oven
  • Cuisine: Mexican


  • Serving Size: 1 taco
  • Calories: 250
  • Sugar: 3.8
  • Sodium: 331.7
  • Fat: 9
  • Saturated Fat: 1
  • Unsaturated Fat: 4.3
  • Trans Fat: 0
  • Carbohydrates: 37
  • Fiber: 5.4
  • Protein: 9
  • Cholesterol: 0

Keywords: gluten-free, kosher, tacos, buffalo cauliflower, vegetarian tacos, vegan tacos

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