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Tostones with Black Bean Salsa – Vegan, vegetarian, and Gluten Free - Plantains, pan fried to perfection are the perfect vehicle for the healthy black bean salsa. Perfect for your next party, meatless monday dinner, or Super Bowl party

Tostones Vegan & Gluten Free Meatless Monday


  • Author: https://mayihavethatrecipe.com
  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Yield: 4 1x
  • Category: Entree
  • Cuisine: Kosher / Latin

Description

Tostones with Black Bean Salsa – Vegan, vegetarian, and Gluten Free – Plantains, pan fried to perfection are the perfect vehicle for the healthy black bean salsa. Perfect for your next party, meatless monday dinner, or Super Bowl party


Ingredients

  • 2 Plantains, slightly green
  • 1/4 cup coconut oil
  • salt to taste
  • Bean Salsa (recipe follows)

Instructions

  1. Heat coconut oil in a pan. In the meantime, peel and cut the plantains: cut the ends. Run a pairing knife through the length of the plantain, separate the skin and take out the plantain. Slice into 1 inch slices
  2. When the oil is hot, fry plantains slices over medium high heat, 5 minutes per side
  3. Remove from heat and set aside until they are cool enough to handle.
  4. Place plantain slices on a cutting board. With a heavy bottomed glass, press slightly on each slice.
  5. Cook the plantains again on the same frying pan a few minutes per side until golden brown.
  6. Serve warm with bean salsa
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