clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
A further back view of Parmesan Crisps being stacked onto each other on slate plate with cherry tomatoes as a garnish

Parmesan Crisps

  • Author: Vicky and Ruth
  • Total Time: 30 mins
  • Yield: 12 crisps 1x
  • Diet: Vegetarian


Parmesan crisps are the perfect little appetizer bite or snack. They're like a nutty and savory gluten-free cracker. Eat them plain, with fresh salsa, with a dip, or include them as part of your cheeseboard.


  • 3/4 cup (12 tbsp) grated Parmesan cheese


Cooking Parmesan Crisps in the oven

  1. Preheat oven to 400F
  2. Line a baking sheet with parchment paper or use a silicon mat
  3. Spoon 1 tablespoon of parmesan cheese slightly flatten it and repeat until all the cheese is gone. 
  4. Bake for 4 minutes

Cooking Parmesan Crisps in pan on the stove

  1. Spoon grated Parmesan cheese, one tablespoon at a time, over a nonstick skillet. Flatten it slightly and cook over medium heat for 2-3 minutes. Using a fork or a thin spatula, carefully turn it over and cook for an additional 2-3 minutes. Set aside


  1. We liked the results of the crisps baked in the oven better than in the pan.
  2. Optional spice and herbs additions parmesan cheese before cooking
    • Dry oregano
    • Hot pepper flakes
    • Black pepper
    • Lemon Zest
    • Garlic powder
    • Za'atar
    • Italian seasoning
  3. This post was originally published on May 3, 2013.  It has been updated with new information and images.
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Category: Appetizer
  • Method: Oven
  • Cuisine: International


  • Serving Size: 1 crisp
  • Calories: 21
  • Sugar: 0
  • Sodium: 84.8
  • Fat: 1.4
  • Saturated Fat: 0.9
  • Unsaturated Fat: 0.4
  • Trans Fat: 0
  • Carbohydrates: 0.2
  • Fiber: 0
  • Protein: 1.9
  • Cholesterol: 3.6

Keywords: gluten-Free, Kosher, Passover, low calorie

5 Secrets to Tasty Meatless Recipes 

Impress your taste buds and revolutionize your cooking! 

Free email series to unlock