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Mediterranean Tuna Salad


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Ingredients

Scale
  • 2 cans of water packed tuna fish
  • 1 shallot, diced
  • 2 tbsp water
  • 2 tbsp red wine vinegar
  • 1 tsp sugar
  • 1/8 tsp salt
  • 1 cup diced carrots (about 2 large)
  • 1 cup diced celery
  • 20 large kalamata olives, roughly chopped
  • 1-12oz jar marinated artichoke hearts, chopped
  • 1/2 cup chopped parsley
  • 2 tbsp capers
  • 2 tsp diced hot cherry peppers (optional)
  • Bread to make the sandwiches
  • Dressing:
  • 1 tbsp Dijon mustard
  • 2 tbsp honey mustard
  • 2 tbsp extra virgin olive oil
  • 1/2 tsp black pepper
  • 1/8 tsp salt
  • 3 tbsp red wine vinegar

Instructions

  1. In a small bowl, marinate diced shallots in water, vinegar, sugar and salt for about 10 minutes.
  2. In the mean time, prepare the dressing. In a medium bowl, whisk together Dijon and honey mustard and olive oil until well combined. Add salt, pepper and vinegar and mix well until smooth and creamy.
  3. In a large bowl, combine tuna fish, carrots, celery, marinated shallots, olives, artichokes and capers.
  4. Add dressing and mix well.
  5. Add chopped parsley and hot cherry peppers if using. Toss it all well together.
  6. Serve with crackers, chips, in a sandwich with whole wheat bread, gluten free bread or even plain!
  7. ENJOY! From May I have that recipe
  • Prep Time: 10 mins
  • Category: Sandwiches
  • Cuisine: Kosher / Mediterranean