Description
This meatless Kibbeh is a vegan version of the traditional Middle Eastern Bulgur and Meat pie Kibbeh Bil Sanieh (Kibbeh in a tray). The vegan filling of this Kibbeh is cooked in a baking dish between two layers of flavorful bulgur wheat dough.
Ingredients
Units
Scale
For the kibbeh dough:
- 1 1/2 cups coarse bulgur wheat
- 1 1/2 cups boiling water
- 1 cup all-purpose flour
- 1 1/2 tsp salt
- 1/2 tsp baharat (you can replace baharat for allspice)
- 1/2 tsp cinnamon
- 1 cup canned pumpkin (100 %pumpkin), not pumpkin pie filling.
For the filling:
- 2 Tbsp tomato paste
- 2 Tbsp extra virgin olive oil
- 1 24 oz pack baby bella mushrooms, chopped very fine (we recommend using a food processor)
- 1 medium onion, chopped very fine (we recommend using a food processor)
- 1 tsp salt
- 1/4 tsp baharat (you can replace baharat for allspice)
- 1/4 tsp cinnamon
- 1/2 cup black beluga lentils, thoroughly rinsed (you can also use brown or French lentils)
To assemble the kibbeh
- 3 Tbsp vegetable oil or olive oil
- 15-20 Pine nuts for garnish
Instructions
To make the kibbeh dough:
- In a large bowl, combine bulgur wheat and boiling water. Cover it with a plate and let it sit for 20 minutes. Squeeze any excess water, if there's any.
- Place the soaked bulgur in a large bowl and add flour, salt, baharat, cinnamon, and pumpkin. Mix well with your hands until you form a dough. The dough will be moist but should be able to form into balls and flattened. If you can't add a little bit more flour.
To make the Kibbeh filling:
- Start by cooking the lentils in a small pot with 4 cups of water and 1/2 tsp salt. Bring to boil, lower the heat, and bring it to a low boil for about 30 minutes or until the lentils are cooked, but have a slight bite to them. Drain the lentils. (Please note that the cooking time for the lentils will depend on the type of lentils used. We recommend checking after 20 minutes).
- In a large skillet heat olive oil add tomato paste and cook over medium heat for 3-5 minutes, until it becomes dark red, stirring often (keep an eye on it so it doesn’t burn).
- Add onions and mushrooms to the skillet and mix until well-coated. Add salt, baharat, and cinnamon.
- Cook over medium heat for about 20 minutes or until mushrooms are fairly dry.
- Combine lentils and mushroom mixture in a bowl. Mix well and set aside to cool
To assemble the kibbeh:
- Preheat the oven to 375 ºF.
- Evenly brush 1 Tbsp of the vegetable oil at the bottom of a large baking dish fingers. (We used a 12"x 9"oval, you may use a round or rectangular baking sheet)
- Press a little less than half the kibbeh dough on the bottom of the baking dish as if you were making a pie. Prick the kibbeh dough with a fork. and spread the mushroom lentil filling evenly on top. Look at the images above for guidance.
- Divide the remaining dough into 10-12 balls. Flatten each one with your hands and gently place them on top of the filling, until it’s completely covered. Look at the images above for guidance.
- Using a sharp knife, score the Kibbeh making a diamond pattern, and placing a pine nut in the middle of each diamond. Drizzle the remaining 2 tablespoons of vegetable oil on top and bake at 375 ºF for 45 minutes.
- Serve with Tahini Sauce
- Prep Time: 10
- Cook Time: 45
- Category: Dinner
- Method: Oven
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 4 squares
- Calories: 242
- Sugar: 3.2 g
- Sodium: 593.7 mg
- Fat: 7.6 g
- Saturated Fat: 3.9 g
- Trans Fat: 0 g
- Carbohydrates: 38.4 g
- Fiber: 5.6 g
- Protein: 8.5 g
- Cholesterol: 0 mg