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Meatless Sausage And Kale Soup


  • Author: Vicky & Ruth
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 6 servings 1x

Description

A one-two punch of savory spicy goodness, this one-pot meal kale soup will please your senses and keep you satisfied for hours.


Ingredients

  • 2 tsp extra virgin olive oil
  • 2 meatless sausages, sliced (here we used Beyond Meat)
  • 1 large bunch of kale, thoroughly washed and chopped
  • 2 garlic cloves, minced
  • 115.5oz can cannellini beans, water included
  • 115.5oz chickpeas, water included
  • 4 cups vegetable broth
  • 2 tbsp coconut aminos
  • 2 tbsp soy sauce
  • Salt  and black pepper to taste

Instructions

  1. Heat the olive oil in a large soup pot. Add the sausage and sautee over medium heat for about a minute, stirring often. Add the chopped kale and garlic and cook for another 3 minutes, tossing often
  2. Add the beans, chickpeas, broth, coconut aminos and soy sauce. Reduce the heat, cover and simmer for 15 to 20 minutes (you can add extra water if you like the soup more brothy) . Add salt and pepper to taste

Nutrition

  • Serving Size: 1 1/2 cups
  • Calories: 262
  • Sugar: 3.5
  • Sodium: 1045.5
  • Fat: 11.6
  • Saturated Fat: 2.2
  • Trans Fat: 0
  • Carbohydrates: 32.2
  • Fiber: 10.7
  • Protein: 17.5
  • Cholesterol: 0
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