Name: Meatless Sausage And Kale Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 2 tsp extra virgin olive oil; 2 meatless sausages, sliced (here we used Beyond Meat); 1 large bunch of kale, thoroughly washed and chopped; 2 garlic cloves, minced; 1-15.5oz can cannellini beans, water included; 1-15.5oz chickpeas, water included; 4 cups vegetable broth; 2 tbsp coconut aminos; 2 tbsp soy sauce; Salt and black pepper to taste

Description

A one-two punch of savory spicy goodness, this one-pot meal kale soup will please your senses and keep you satisfied for hours.

Ingredients

Scale

2 tsp extra virgin olive oil
2 meatless sausages, sliced (here we used Beyond Meat)
1 large bunch of kale, thoroughly washed and chopped
2 garlic cloves, minced
1-15.5oz can cannellini beans, water included
1-15.5oz chickpeas, water included
4 cups vegetable broth
2 tbsp coconut aminos
2 tbsp soy sauce
Salt and black pepper to taste

Cook Mode Prevent your screen from going dark

Instructions

Heat the olive oil in a large soup pot. Add the sausage and sautee over medium heat for about a minute, stirring often. Add the chopped kale and garlic and cook for another 3 minutes, tossing often
Add the beans, chickpeas, broth, coconut aminos and soy sauce. Reduce the heat, cover and simmer for 15 to 20 minutes (you can add extra water if you like the soup more brothy) . Add salt and pepper to taste

Prep Time: 10 minutes
Cook Time: 25 minutes

Nutrition

Serving Size: 1 1/2 cups
Calories: 262
Sugar: 3.5
Sodium: 1045.5
Fat: 11.6
Saturated Fat: 2.2
Trans Fat: 0
Carbohydrates: 32.2
Fiber: 10.7
Protein: 17.5
Cholesterol: 0