Name: Jeweled Quinoa & Wild Rice
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 6
Cuisine: Middle Eastern
Ingredients: 1 cup wild rice , rinsed; 1 cup tricolor quinoa, rinsed; 1tbsp extra virgin olive oil; 1 tsp salt, divided; 1/4 tsp turmeric; 1/8 tsp ground black pepper; 1/4 tsp ground cardamom; 1 1/2 tsp lemon zest ( about 1 lemon); 4 tbsp dried cherries ( you can also use raisins or dried cranberries); 3 tbsp caramelized pecans ( optional)

Ingredients

Scale

3 tbsp sundried tomatoes in oil , chopped
2 1/2 tbsp whole grain mustard
2 1/2 tbsp freshly squeezed lemon juice
2 1/2 tbsp extra virgin olive oil
2 tbsp water

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Instructions

Mix all the ingredients in a blender until smooth

Prep Time: 5 mins
Category: Dressing
Method: Blender
Cuisine: Mediterranean

Nutrition

Serving Size: 2 tablespoons
Calories: 30
Sugar: 0
Sodium: 18
Fat: 3
Trans Fat: 0
Carbohydrates: 1
Fiber: 0
Protein: 0.3
Cholesterol: 0