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Homemade Garam Masala


  • Author: Vicky & Ruth
  • Prep Time: 5
  • Total Time: 5
  • Yield: about 1/2 cup 1x
  • Category: spice mix
  • Cuisine: Indian

Description

From sweet to pungent, our Homemade Garam Masala spice blend stays true to its Ayurvedic roots – it awakens the palate and delivers a balance of flavors to your food that will create optimal health.


Ingredients

2 tbsp ground coriander

2 tbsp ground cumin

1 tbsp ground turmeric

2 tsp red pepper flakes

2 tsp ground cinnamon

1/2 tsp ground black pepper

1/4 tsp ground cardamom


Instructions

  1. Mix all the spices in a jar with a tight lid.
  2. Store in your spice cabinet
  3. Use often

Notes

  • Alternatively you can buy whole coriander, cumin and cardamom seeds.  Toast them in a dry pan until fragrant 2-4 minutes. Let them cool, grind the spices with a spice grinder, add the rest of the spices and store in a jar.

Nutrition

  • Serving Size: 1 tsp
  • Calories: 5
  • Sugar: .1
  • Sodium: 1.3
  • Fat: .2
  • Saturated Fat: 0
  • Unsaturated Fat: .1
  • Trans Fat: 0
  • Carbohydrates: .9
  • Fiber: .3
  • Protein: .2
  • Cholesterol: 0
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