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High Protein Apple Noodle Kugel


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5 from 1 review

  • Author: Vicky & Ruth
  • Total Time: 1 hour 15 minutes
  • Yield: 10 servings
  • Diet: Kosher

Description

If you're vegan or vegetarian and finding something to eat at the Holiday table is a challenge for you, you need to try this  High Protein Apple Noodle Kugel . Rich in plant based protein and fiber, hearty and satisfying, it's a great addition to your Rosh Hashana table!


Ingredients

8oz Explore Cuisine Chickpea Fusilli

8oz extra firm tofu

8oz vegan cream cheese

1/4 cup maple syrup

2 tsp cinnamon

2 medium apples, grated (use your favorite kind)

1 large carrot, grated

1 cup raisins

Topping:

1 1/2 cups cornflakes, crushed

2 tbsp sugar

1/2 tsp cinnamon

2 tbsp coconut oil, melted and cooled


Instructions

  1. Cook the pasta following the directions on the package. Drain well and set aside
  2. Preheat the oven to 375F. Coat a 9x6 inch baking dish with cooking spray
  3. Combine the tofu, cream cheese, maple syrup and cinnamon in a blender or food processor and blend until smooth
  4. Combine the grated apples and carrots and raisins in a large bowl. Add the pasta and mix well. Add the tofu mixture and mix well, until all the ingredients are well combined. . Transfer it to the prepared baking dish
  5. To prepare the topping, combine the crushed cornflakes, sugar and cinnamon in a medium bowl and mix well. Add the coconut oil and work it using your fingers, so the cornflakes are well coated. Sprinkle of top of the pasta mixture, cover loosely with aluminum foil and bake for 30 minutes. Uncover and bake for another 15 minutes until gloden brown
  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Category: Side
  • Method: Baking
  • Cuisine: Jewish

Nutrition

  • Serving Size: 1/10
  • Calories: 306
  • Sugar: 21
  • Sodium: 172.7
  • Fat: 9
  • Saturated Fat: 4
  • Trans Fat: 0
  • Carbohydrates: 49
  • Fiber: 4.4
  • Protein: 9
  • Cholesterol: 0

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