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close up view of a plate of low carb crackers

Flax Chia Seed Keto Crackers

  • Author: Vicky Cohen and Ruth Fox
  • Total Time: 3 hours 20 minutes
  • Yield: 35 crackers 1x
  • Diet: Gluten Free


These Low Carb Flax and Chia Seed Crackers are Keto, paleo, vegan, gluten-free and will satisfy your craving for crunchy foods when you're on a low carb diet.


  • 1 cup flax seeds
  • 3 tbsp chia seeds
  • 1 cup water
  • 3 tbsp sunflower seeds
  • 3 tbsp pumpkin seeds
  • 1 1/2 tsp salt (or to taste)
  • 3 tbsp za' atar (see note #1)
  • 1 tbsp date syrup (optional)


  1. Preheat the oven to 200F. Line a large baking sheet with parchment paper
  2. Soak the flax and chia seeds in water in a large bowl for 15-20 minutes
  3. After the seeds have been soaked, add the rest of the ingredients and mix well
  4. Wet your hands and spread the mixture evenly on the lined baking sheet, pressing it it tightly
  5. Bake at 200F for 90 minutes. In the meantime, prepare another same size baking sheet and line it with parchment
  6. Remove the crackers from the oven and flip the baking sheet onto the second lined baking sheet. Peel the parchment paper from the top of the cracker dough and bake for an additional 90 minutes
  7. Once cooled, break it into pieces (makes approximately 35) (see note #2)


  1. If you don't have Za'atar you can use any dry herb you like.  We suggest:
  • Dried oregano
  • Italian blend
  • Rosemary and thyme
  • Herbes de Provence
  • Chili lime seasoning (adjust the salt amount if seasoning contains salt)
  • Garlic powder, onion powder, black pepper

      2. For even size crackers, score the dough with a knife before baking

  • Prep Time: 20 mins
  • Cook Time: 3 hours
  • Category: snack
  • Method: baked
  • Cuisine: Keto


  • Serving Size: 1 cracker
  • Calories: 34
  • Sugar: 0
  • Sodium: 70
  • Fat: 2.5
  • Trans Fat: 0
  • Carbohydrates: 1.5
  • Fiber: 1.4
  • Protein: 1.8
  • Cholesterol: 0

Keywords: paleo, keto, vegan, gluten-free, crackers, seeds, seed crackers, kosher, flax seed crackers, chia seed crackers

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