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Flax & Chia Seed Crackers


  • Author: https://mayihavethatrecipe.com
  • Prep Time: 20 mins
  • Cook Time: 3 hours
  • Total Time: 3 hours 20 minutes
  • Yield: 35 crackers 1x
  • Category: snack
  • Method: baked
  • Cuisine: paleo

Description

These Low Carb Flax and Chia Seed Crackers are paleo, vegan, gluten free and will satisfy your craving for crunchy foods when you’re on a low carb diet.


Ingredients

  • 1 cup flax seeds
  • 3 tbsp chia seeds
  • 1 cup water
  • 3 tbsp sunflower seeds
  • 3 tbsp pumpkin seeds
  • 1 1/2 tsp salt (or to taste)
  • 3 tbsp za’ atar ( see note)
  • 1 tbsp date syrup (optional)

Instructions

  1. Preheat oven to 200F. Line a large baking sheet with parchment paper
  2. In a large bowl, soak flax and chia seeds in water for 15-20 minutes
  3. Add the rest of the ingredients and mix well
  4. Spread the mixture evenly on the lined baking sheet and bake at 200F for an hour and a half. Flip it over and bake for another hour and a half. Turn the heat off and let it cool inside the oven.
  5. Once cooled, brake it into “free form”, uneven pieces (makes approximately 35)*
  6. *For even size crackers, score the dough with a knife before baking

Notes

If you don’t have Za’atar you can use any dry herb you like.  We suggest:

  • Dryed oregano
  • Italian blend
  • Rosemary and thyme
  • Chili lime seasoning (adjust salt amount if seasoning contains salt)
  • Dry garlic, dry onions, black pepper

Nutrition

  • Serving Size: 1 cracker
  • Calories: 34
  • Sugar: 0
  • Sodium: 70
  • Fat: 2.5
  • Trans Fat: 0
  • Carbohydrates: 1.5
  • Fiber: 1.4
  • Protein: 1.8
  • Cholesterol: 0
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