Description
Set a bowl of these delectable spiced pumpkin seeds on your bar or hors d'oeuvres table and watch as they magically disappear.
Ingredients
Scale
2/3 cup raw pumpkin seeds
1 tsp olive, avocado or coconut oil
1/4 tsp salt
1/4 tsp ground ginger
1/4 tsp cinnamon
1/8 tsp ground black pepper more or less to taste
2 tbsp maple syrup, agave or honey (if not vegan)
Instructions
- Combine all the ingredients in a small bowl and toss well
- Transfer the spiced pumpkin seeds to a medium nonstick pan and cook over medium-low heat for about 7-10 minutes or until golden. Watch carefully and stir often to prevent them from burning
- Spread the spiced pumpkin seeds on a piece of parchment paper and let them cool (do not touch spiced pumpkin seeds with bare hands while hot, they can really burn!)
- Prep Time: 3 minutes
- Cook Time: 7 minutes
- Category: snacks
- Method: stove top
- Cuisine: vegan
Nutrition
- Serving Size: 2 tablespoons
- Calories: 104
- Sugar: 4.2
- Sodium: 98.7
- Fat: 7.8
- Saturated Fat: 1.4
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 6
- Fiber: 1
- Protein: 4.3
- Cholesterol: 0