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a white bowl filled with cinnamon ginger spiced pumpkin seeds

Cinnamon Ginger Spiced Pumpkin Seeds


  • Author: Vicky & Ruth
  • Prep Time: 3 minutes
  • Cook Time: 7 minutes
  • Total Time: 10 minutes
  • Yield: 2/3 cups
  • Category: snacks
  • Method: stove top
  • Cuisine: vegan

Description

Set a bowl of these delectable spiced pumpkin seeds on your bar or hors d’oeuvres table and watch as they magically disappear.


Ingredients

2/3 cup raw pumpkin seeds

1 tsp olive, avocado or coconut oil

1/4 tsp salt

1/4 tsp ground ginger

1/4 tsp cinnamon

1/8 tsp ground black pepper more or less to taste

2 tbsp maple syrup, agave or honey (if not vegan)


Instructions

  1. Combine all the ingredients in a small bowl and toss well
  2.  Transfer the spiced pumpkin seeds to a medium nonstick pan and cook over medium-low heat for about 7-10 minutes or until golden. Watch carefully and stir often to prevent them from burning
  3. Spread the spiced pumpkin seeds on a piece of parchment paper and let them cool (do not touch spiced pumpkin seeds with bare hands while hot, they can really burn!)

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 104
  • Sugar: 4.2
  • Sodium: 98.7
  • Fat: 7.8
  • Saturated Fat: 1.4
  • Unsaturated Fat: 6
  • Trans Fat: 0
  • Carbohydrates: 6
  • Fiber: 1
  • Protein: 4.3
  • Cholesterol: 0
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