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Birds eye view of the Sesame Teriyaki Tofu and Roasted Broccoli Sheet Pan Dinner, on a white a gray stiped cloth napkin

Tofu and Roasted Broccoli Sheet Pan Dinner

  • Author: Vicky & Ruth
  • Prep Time: 5
  • Cook Time: 30
  • Total Time: 35 minutes
  • Yield: 8 cups 1x


Dreaming of the day when you can hire a personal chef who will have dinner ready you after work?  Our Sesame-Teriyaki Tofu & Roasted Broccoli Sheet Pan Dinner is so quick and easy, you’ll feel like your dream came true!



1 pound bag frozen diced onions

1.5 lbs frozen broccoli florets (you can also use fresh)

14oz  pack extra firm tofu, cut in 3/4" cubes

1 cup your favorite teriyaki sauce (we used this one , and we also like this one)

Black sesame seeds and hot pepper flakes (optional)


  1. Preheat the oven to 400F. Line a large baking sheet with parchment paper. Spread  the frozen onions evenly and top with broccoli.
  2. Arrange the tofu between the vegetables. Pour the Teriyaki sauce all over.. Gently mix, avoid breaking the tofu. Bake for 30 minutes or until broccoli is done
  3. Sprinkle sesame seeds and/ or pepper flakes, if using
  • Category: Dinner
  • Method: Baking
  • Cuisine: Asian


  • Serving Size: 2 cups
  • Calories: 322
  • Sugar: 13
  • Sodium: 1395
  • Fat: 6.2
  • Saturated Fat: .9
  • Unsaturated Fat: 6
  • Trans Fat: 0
  • Carbohydrates: 46
  • Fiber: 12.5
  • Protein: 25
  • Cholesterol: 0