Description
Dreaming of the day when you can hire a personal chef who will have dinner ready you after work? Our Sesame-Teriyaki Tofu & Roasted Broccoli Sheet Pan Dinner is so quick and easy, you’ll feel like your dream came true!
Ingredients
Scale
1 pound bag frozen diced onions
1.5 lbs frozen broccoli florets (you can also use fresh)
14oz pack extra firm tofu, cut in 3/4" cubes
1 cup your favorite teriyaki sauce (we used this one , and we also like this one)
Black sesame seeds and hot pepper flakes (optional)
Instructions
- Preheat the oven to 400F. Line a large baking sheet with parchment paper. Spread the frozen onions evenly and top with broccoli.
- Arrange the tofu between the vegetables. Pour the Teriyaki sauce all over.. Gently mix, avoid breaking the tofu. Bake for 30 minutes or until broccoli is done
- Sprinkle sesame seeds and/ or pepper flakes, if using
- Prep Time: 5
- Cook Time: 30
- Category: Dinner
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 2 cups
- Calories: 322
- Sugar: 13
- Sodium: 1395
- Fat: 6.2
- Saturated Fat: .9
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 46
- Fiber: 12.5
- Protein: 25
- Cholesterol: 0