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Avocado, mango, chili, lime tofu tacos. fresh, plant based delicious tacos. #vegan, #vegetarian #tacos #5demayo, #avocado, #mango, #dairy free, #kosher

Avocado, Mango, Chili, Lime Tofu Tacos - Oil free, Vegan & GF


Avocado, Mango, Chili, Lime Tofu Tacos - Oil free, Vegan & Gluten Free


  • 1 large red onion, sliced thin
  • 1 cup warm water
  • 6 tbsp red wine vinegar
  • 1/2 tsp salt
  • 1/2 tsp sugar
  • 1-12 oz pack super firm sprouted tofu or high protein tofu
  • 2 tsp chili powder (or to taste)
  • 1/4 tsp to 1/2 tsp salt (to taste)
  • 1/2 tsp cumin
  • 2 tsp freshly squeezed lime juice
  • 1/2 large jicama, shredded
  • 3 -4 carrots, shredded
  • 2 Ataulfo mangoes ripe but firm, diced (or one large mango)
  • 1 Hass avocado, sliced
  • 1 bunch fresh cilantro, chopped
  • 6-8 gluten free tortillas or your favorite tortillas
  • 2-3 limes
  • Chili hot sauce to taste (optional)


  1. Place sliced onions in a medium bowl. Combine warm water, red wine vinegar, 1/2 teaspoon salt and 1/2 teaspoon sugar in a separate bowl, mix well and pour over sliced onions. Cover and refrigerate until ready to use
  2. Using your hands or a fork, crumble tofu over a bowl. Add chili powder, salt, cumin and 2 teaspoons of lime juice and toss well. Transfer to a non stick skillet and cook over medium heat for 5 minutes, stirring frequently. Set aside to cool slightly
  3. To assemble the tacos, spoon crumbled tofu at the bottom of each tortilla and top with marinated onions, shredded carrots, jicama, mango, avocado and cilantro. Add a squeeze of lime and hot sauce to taste
  • Prep Time: 20 mins
  • Cook Time: 5 mins
  • Category: Tacos
  • Method: Stovetop
  • Cuisine: Mexican


  • Serving Size: 1 tacos with low cal tortilla
  • Calories: 149
  • Sugar: 9
  • Sodium: 282
  • Fat: 6.5
  • Saturated Fat: 1
  • Unsaturated Fat: 5.1
  • Trans Fat: 0
  • Carbohydrates: 18.6
  • Fiber: 6
  • Protein: 7.6
  • Cholesterol: 0

Keywords: Whole Foods plant based tacos, oil free tacos, tofu tacos

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