Description
Avocado, Mango, Chili, Lime Tofu Tacos - Oil free, Vegan & Gluten Free
Ingredients
Scale
- FOR THE PICKLED ONIONS
- 1 large red onion, sliced thin
- 1 cup warm water
- 6 tbsp red wine vinegar
- 1/2 tsp salt
- 1/2 tsp sugar
- FOR THE TOFU TACOS
- 1-12 oz pack super firm sprouted tofu or high protein tofu
- 2 tsp chili powder (or to taste)
- 1/4 tsp to 1/2 tsp salt (to taste)
- 1/2 tsp cumin
- 2 tsp freshly squeezed lime juice
- 1/2 large jicama, shredded
- 3 -4 carrots, shredded
- 2 Ataulfo mangoes ripe but firm, diced (or one large mango)
- 1 Hass avocado, sliced
- 1 bunch fresh cilantro, chopped
- 6-8 gluten free tortillas or your favorite tortillas
- 2-3 limes
- Chili hot sauce to taste (optional)
Instructions
- Place sliced onions in a medium bowl. Combine warm water, red wine vinegar, 1/2 teaspoon salt and 1/2 teaspoon sugar in a separate bowl, mix well and pour over sliced onions. Cover and refrigerate until ready to use
- Using your hands or a fork, crumble tofu over a bowl. Add chili powder, salt, cumin and 2 teaspoons of lime juice and toss well. Transfer to a non stick skillet and cook over medium heat for 5 minutes, stirring frequently. Set aside to cool slightly
- To assemble the tacos, spoon crumbled tofu at the bottom of each tortilla and top with marinated onions, shredded carrots, jicama, mango, avocado and cilantro. Add a squeeze of lime and hot sauce to taste
- Prep Time: 20 mins
- Cook Time: 5 mins
- Category: Tacos
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 tacos with low cal tortilla
- Calories: 149
- Sugar: 9
- Sodium: 282
- Fat: 6.5
- Saturated Fat: 1
- Unsaturated Fat: 5.1
- Trans Fat: 0
- Carbohydrates: 18.6
- Fiber: 6
- Protein: 7.6
- Cholesterol: 0