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Avocado Cucumber Salad

  • Author: Vicky & Ruth
  • Total Time: 10 mins
  • Yield: 6 cups 1x
  • Diet: Gluten Free


This cucumber salad is cool, refreshing, and easy to prepare, making it a great side for barbecues, sandwiches, and outdoor picnic meals.



2 seedless English cucumbers or 10 Persian cucumbers

1 Hass Avocado, diced

3 tbsp apple cider vinegar

2 tbsp extra virgin olive oil

1 tbsp black sesame seeds. Allergic to sesame, read Note 1

2 tsp diced hot cherry peppers

1 tsp salt


  1. Cut the cucumbers in half lengthwise and slice them thin. Set aside
  2. Whisk the vinegar, olive oil, cherry peppers and salt in a bowl. Add the sliced cucumbers, diced avocado and sesame seeds. Toss well and serve immediately


  1. If you are allergic or don't like sesame seeds, you can replace them for sunflower seeds
  • Prep Time: 10 mins
  • Category: Salad
  • Method: raw
  • Cuisine: Vegan


  • Serving Size: 1 cup
  • Calories: 99
  • Sugar: 1.4
  • Sodium: 391
  • Fat: 9.1
  • Saturated Fat: 1.3
  • Unsaturated Fat: 7
  • Trans Fat: 0
  • Carbohydrates: 4.4
  • Fiber: 2.4
  • Protein: 1.3
  • Cholesterol: 0

Keywords: cucumber, salad, avocado, summer, side,

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